Comparison
Crushed Garlic vs Chopped Garlic
Overall, Chopped Garlic has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Crushed Garlic | Chopped Garlic |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 80 kcal | 111 kcal |
| Fat | 0 g | 0.6 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 1.6 g |
| Salt | 2.3 g | 0 g |
| Fiber | 2 g | 4.1 g |
| Protein | 0 g | 7.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crushed Garlic has 28% fewer calories (80 kcal vs 111 kcal).
- Crushed Garlic has no fat, while Chopped Garlic has 0.6 g.
- Crushed Garlic has no sugar, while Chopped Garlic has 1.6 g.
- Chopped Garlic has 100% less salt (0 g vs 2.3 g).
- Chopped Garlic has 51% more fiber (4.1 g vs 2 g).
- Chopped Garlic has 100% more protein (7.9 g vs 0 g).
- Chopped Garlic has the better Nutri-Score.
- Chopped Garlic is less processed (lower NOVA group).
Ingredients
Crushed Garlic
GARLIC, WATER, SUNFLOWER OIL, SEA SALT.
Chopped Garlic
Chopped garlic
FAQ
Which is healthier: Crushed Garlic or Chopped Garlic?
Overall, Chopped Garlic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crushed Garlic has fewer calories: 80 kcal versus 111 kcal per 100 g.
Which has less sugar?
Crushed Garlic has less sugar: 0 g versus 1.6 g per 100 g.