Chocolate PURE WHEY PROTEIN vs Creatine Monohydrate
Overall, Creatine Monohydrate has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Chocolate PURE WHEY PROTEIN | Creatine Monohydrate |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 1 |
| Calories | 392 kcal | 400 kcal |
| Fat | 3.8 g | 0 g |
| Saturated fat | 2.1 g | 0 g |
| Sugars | 2.1 g | 0 g |
| Salt | 0.9 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 68 g | 100 g |
| Additives | 2 | 0 |
| Allergens | Milk | Crustaceans, Eggs, Fish, Gluten, Peanuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Creatine Monohydrate has no fat, while Chocolate PURE WHEY PROTEIN has 3.8 g.
- Creatine Monohydrate has no saturated fat, while Chocolate PURE WHEY PROTEIN has 2.1 g.
- Creatine Monohydrate has no sugar, while Chocolate PURE WHEY PROTEIN has 2.1 g.
- Creatine Monohydrate has no salt, while Chocolate PURE WHEY PROTEIN has 0.9 g.
- Creatine Monohydrate has 32% more protein (100 g vs 68 g).
- Creatine Monohydrate is less processed (lower NOVA group).
- Only Chocolate PURE WHEY PROTEIN lists: Milk.
- Only Creatine Monohydrate lists: Crustaceans, Eggs, Fish, Gluten, Peanuts, Sesame seeds.
Ingredients
Chocolate PURE WHEY PROTEIN
Whey Protein Concentrate (Milk), Reduced Fat Cocoa Powder, Flavourings, Emulsifier (Sunflower Lecithin), Thickener (Xanthan Gum), Sweetener (Sucralose)
Creatine Monohydrate
MONOHIDRATO DE CREATINA. PUEDE CONTENER LECHE (INCLUYENDO LACTOSA), SOYA, MANÍ, OTRAS NUECES, SEMILLAS DE SÉSAMO, CEREALES QUE CONTIENEN GLUTEN, HUEVOS, CRUSTÁCEOS, PESCADOS.
FAQ
Which is healthier: Chocolate PURE WHEY PROTEIN or Creatine Monohydrate?
Overall, Creatine Monohydrate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocolate PURE WHEY PROTEIN has fewer calories: 392 kcal versus 400 kcal per 100 g.
Which has less sugar?
Creatine Monohydrate has less sugar: 0 g versus 2.1 g per 100 g.