ISO100 Hydrolyzed vs Creatine Monohydrate
Overall, Creatine Monohydrate has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | ISO100 Hydrolyzed | Creatine Monohydrate |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 400 kcal | 400 kcal |
| Fat | 3.3 g | 0 g |
| Saturated fat | 1.7 g | 0 g |
| Sugars | 3.3 g | 0 g |
| Salt | 0.5 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 80.4 g | 100 g |
| Additives | 5 | 0 |
| Allergens | Milk, Soybeans | Crustaceans, Eggs, Fish, Gluten, Peanuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Creatine Monohydrate has no fat, while ISO100 Hydrolyzed has 3.3 g.
- Creatine Monohydrate has no saturated fat, while ISO100 Hydrolyzed has 1.7 g.
- Creatine Monohydrate has no sugar, while ISO100 Hydrolyzed has 3.3 g.
- Creatine Monohydrate has no salt, while ISO100 Hydrolyzed has 0.5 g.
- Creatine Monohydrate has 20% more protein (100 g vs 80.4 g).
- Creatine Monohydrate is less processed (lower NOVA group).
- Only ISO100 Hydrolyzed lists: Milk, Soybeans.
- Only Creatine Monohydrate lists: Crustaceans, Eggs, Fish, Gluten, Peanuts, Sesame seeds.
Ingredients
ISO100 Hydrolyzed
Proteína de suero de leche, cacao en polvo (procesado con álcali), saborizantes naturales y artificiales, lecitina de soya, sal, cloruro de potasio, goma xantana, sucralosa, acesulfame potásico. Contiene: LECHE, SOYA.
Creatine Monohydrate
MONOHIDRATO DE CREATINA. PUEDE CONTENER LECHE (INCLUYENDO LACTOSA), SOYA, MANÍ, OTRAS NUECES, SEMILLAS DE SÉSAMO, CEREALES QUE CONTIENEN GLUTEN, HUEVOS, CRUSTÁCEOS, PESCADOS.
FAQ
Which is healthier: ISO100 Hydrolyzed or Creatine Monohydrate?
Overall, Creatine Monohydrate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
ISO100 Hydrolyzed has fewer calories: 400 kcal versus 400 kcal per 100 g.
Which has less sugar?
Creatine Monohydrate has less sugar: 0 g versus 3.3 g per 100 g.