Creatine Monohydrate vs Creatine Monohydrate
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Creatine Monohydrate | Creatine Monohydrate |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 0 kcal | 400 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 100 g |
| Additives | 0 | 0 |
| Allergens | None listed | Crustaceans, Eggs, Fish, Gluten, Peanuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Creatine Monohydrate has no calories, while Creatine Monohydrate has 400 kcal.
- Creatine Monohydrate has 100% more protein (100 g vs 0 g).
- Only Creatine Monohydrate lists: Crustaceans, Eggs, Fish, Gluten, Peanuts, Sesame seeds.
Ingredients
Creatine Monohydrate
monohidrato de creatina.
Creatine Monohydrate
MONOHIDRATO DE CREATINA. PUEDE CONTENER LECHE (INCLUYENDO LACTOSA), SOYA, MANÍ, OTRAS NUECES, SEMILLAS DE SÉSAMO, CEREALES QUE CONTIENEN GLUTEN, HUEVOS, CRUSTÁCEOS, PESCADOS.
FAQ
Which is healthier: Creatine Monohydrate or Creatine Monohydrate?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Creatine Monohydrate has fewer calories: 0 kcal versus 400 kcal per 100 g.
Which has less sugar?
Creatine Monohydrate has less sugar: 0 g versus 0 g per 100 g.