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Creatine Monohydrate
Creatine Monohydrate by Ostrovit provides 400 kcal per 100 g, with 0 g of sugars and 100 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Suplementos category and comes in a 500 g pack. Contains: crustaceans, eggs, fish, gluten, peanuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 12 kcal | 298 +34% | |
| Total fat | 0 g | 0 g | 0% | 4.5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.5 −100% |
| Carbohydrates | 0 g | 0 g | 0% | 5.8 −100% |
| Total sugars | 0 g | 0 g | 2.4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 0 g | 0 g | 0% | 0 |
| Protein | 100 g | 3 g | 6% | 56.7 +77% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 41 Suplementos products on Foodmetria.
Compared with other suplementos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MONOHIDRATO DE CREATINA. PUEDE CONTENER LECHE (INCLUYENDO LACTOSA), SOYA, MANÍ, OTRAS NUECES, SEMILLAS DE SÉSAMO, CEREALES QUE CONTIENEN GLUTEN, HUEVOS, CRUSTÁCEOS, PESCADOS.
- Allergens
- CrustaceansEggsFishGlutenPeanutsSesame seeds
- May contain traces
- CrustaceansEggsFishGlutenMilkSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 3g
- Sold in
- Italy, Romania
- Barcode
- 5902232610260
Prices reported by shoppers
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Frequently asked questions
How many calories are in Creatine Monohydrate?
Creatine Monohydrate contains 400 kcal per 100 g and about 12 kcal per serving (3g).
How much sugar is in Creatine Monohydrate?
Creatine Monohydrate has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Creatine Monohydrate healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Creatine Monohydrate vegan?
Based on its ingredient list, it is not vegan.
What allergens does Creatine Monohydrate contain?
According to the label data it contains: Crustaceans, Eggs, Fish, Gluten, Peanuts, Sesame seeds. It may also contain traces of milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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