Chocolate PURE WHEY PROTEIN vs Creatine Monohydrate
Overall, Creatine Monohydrate has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chocolate PURE WHEY PROTEIN | Creatine Monohydrate |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | — |
| Calories | 392 kcal | 0 kcal |
| Fat | 3.8 g | 0 g |
| Saturated fat | 2.1 g | 0 g |
| Sugars | 2.1 g | 0 g |
| Salt | 0.9 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 68 g | 0 g |
| Additives | 2 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Creatine Monohydrate has no calories, while Chocolate PURE WHEY PROTEIN has 392 kcal.
- Creatine Monohydrate has no fat, while Chocolate PURE WHEY PROTEIN has 3.8 g.
- Creatine Monohydrate has no saturated fat, while Chocolate PURE WHEY PROTEIN has 2.1 g.
- Creatine Monohydrate has no sugar, while Chocolate PURE WHEY PROTEIN has 2.1 g.
- Creatine Monohydrate has no salt, while Chocolate PURE WHEY PROTEIN has 0.9 g.
- Chocolate PURE WHEY PROTEIN has 100% more protein (68 g vs 0 g).
Ingredients
Chocolate PURE WHEY PROTEIN
Whey Protein Concentrate (Milk), Reduced Fat Cocoa Powder, Flavourings, Emulsifier (Sunflower Lecithin), Thickener (Xanthan Gum), Sweetener (Sucralose)
Creatine Monohydrate
Monohidrato de Creatina Creapure® (min. 99.9% de pureza)
FAQ
Which is healthier: Chocolate PURE WHEY PROTEIN or Creatine Monohydrate?
Overall, Creatine Monohydrate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Creatine Monohydrate has fewer calories: 0 kcal versus 392 kcal per 100 g.
Which has less sugar?
Creatine Monohydrate has less sugar: 0 g versus 2.1 g per 100 g.