Chocolate peanut butter vs Keto - Cookies n Crème
Overall, Chocolate peanut butter has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chocolate peanut butter | Keto - Cookies n Crème |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 49 kcal | 150 kcal |
| Fat | 0.9 g | 8 g |
| Saturated fat | 0.3 g | 7 g |
| Sugars | 0.3 g | 1 g |
| Salt | 0.3 g | 0.8 g |
| Fiber | 0.9 g | 5 g |
| Protein | 9.2 g | 12 g |
| Additives | 7 | 5 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chocolate peanut butter has 67% fewer calories (49 kcal vs 150 kcal).
- Chocolate peanut butter has 89% less fat (0.9 g vs 8 g).
- Chocolate peanut butter has 96% less saturated fat (0.3 g vs 7 g).
- Chocolate peanut butter has 69% less sugar (0.3 g vs 1 g).
- Chocolate peanut butter has 64% less salt (0.3 g vs 0.8 g).
- Keto - Cookies n Crème has 82% more fiber (5 g vs 0.9 g).
- Keto - Cookies n Crème has 23% more protein (12 g vs 9.2 g).
- Chocolate peanut butter has the better Nutri-Score.
- Only Chocolate peanut butter lists: Milk, Soybeans.
Ingredients
Chocolate peanut butter
WATER, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, COCOA POWDER (PROCESSED WITH ALKAL), CONTAINS LESS THAN 1% OF HIGH OLEC SUNFLOWER OIL OR SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, INULIN, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM CARRAGEENAN TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN EJ, ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE VITAMIN K1), POTASSIUM IODIDE, CHOLECALCIFEROL [VITAMIN D3), COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE FOLIC ACID, THIAMINE MONONITRATE [VITAMIN B1), CYANOCOBALAMIN [VITAMIN B12). PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2), CHROMIUM POLYNICOTINATE, MAGNESIUM PHOSPHATE, SODIUM ASCORBATE CONTAINS MILK AND SOY. ⑩D *Source of Protein GLUTEN FREE GOOD
Keto - Cookies n Crème
Coconut Milk (Filtered Water, Coconut Cream), Koia Proprietary Protein Blend (Brown Rice Protein, Pea Protein, Chickpea Protein), Caprylic Acid (MCT Oil), Cocoa Powder, Coconut Water Concentrate, Chicory Root Fiber, Natural Flavors, Sunflower Lecithin, Sea Salt, Monk Fruit Extract, Locust Bean Gum, Gellan Gum, Organic Stevia Extract
FAQ
Which is healthier: Chocolate peanut butter or Keto - Cookies n Crème?
Overall, Chocolate peanut butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocolate peanut butter has fewer calories: 49 kcal versus 150 kcal per 100 g.
Which has less sugar?
Chocolate peanut butter has less sugar: 0.3 g versus 1 g per 100 g.