Chocolate M&M vs Schoko-Bons
Overall, Chocolate M&M has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chocolate M&M | Schoko-Bons |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 482 kcal | 576 kcal |
| Fat | 19 g | 36.6 g |
| Saturated fat | 12 g | 21.2 g |
| Sugars | 65 g | 52.2 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | — | 2.8 g |
| Protein | 5.2 g | 8.3 g |
| Additives | 10 | 3 |
| Allergens | Milk, Soybeans | Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chocolate M&M has 16% fewer calories (482 kcal vs 576 kcal).
- Chocolate M&M has 48% less fat (19 g vs 36.6 g).
- Chocolate M&M has 43% less saturated fat (12 g vs 21.2 g).
- Schoko-Bons has 20% less sugar (52.2 g vs 65 g).
- Schoko-Bons has 37% more protein (8.3 g vs 5.2 g).
- Only Schoko-Bons lists: Nuts.
Ingredients
Chocolate M&M
Zucker, Kakaomasse, Vollmilchpulver, Milchzucker, Kakaobutter, Stärke, Palmfett, Glukosesirup, Sheafett, Stabilisator (Gummi arabicum), Emulgator (Sojalecithin), Farbstoffe (E100, E133, E160a, E160e, E162, E170, E172), Dextrin, Überzugsmittel (Carnaubawachs), Palmkemöl, Salz, natürlicher Vanilleextrakt, Aroma.
Schoko-Bons
Chocolat supérieur au LAIT 50% (sucre, LAIT en poudre, beurre de cacao, pâte de cacao, émulsifiants: lécithines [SOJA], vanilline), sucre, LAIT écrémé en poudre 12,5%, huile de palme, NOISETTES 5,8%, BEURRE concentré, chocolat noir (sucre, pâte de cacao, beurre de cacao, émulsifiants : lécithines [SOJA]; vanilline), agent d'enrobage: gomme arabique; sirop de glucose, émulsifiants: lecithines [SOJA]; vanilline.
FAQ
Which is healthier: Chocolate M&M or Schoko-Bons?
Overall, Chocolate M&M has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocolate M&M has fewer calories: 482 kcal versus 576 kcal per 100 g.
Which has less sugar?
Schoko-Bons has less sugar: 52.2 g versus 65 g per 100 g.