Chocoladeletter Melk S vs Speculaas molens
Overall, Speculaas molens has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chocoladeletter Melk S | Speculaas molens |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 531 kcal | 507 kcal |
| Fat | 29.3 g | 24.8 g |
| Saturated fat | 17.7 g | 13.2 g |
| Sugars | 57.5 g | 29.2 g |
| Salt | 0.3 g | 1.2 g |
| Fiber | 2.3 g | 2.6 g |
| Protein | 6 g | 6.9 g |
| Additives | 0 | 0 |
| Allergens | Milk, Nuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Speculaas molens has 15% less fat (24.8 g vs 29.3 g).
- Speculaas molens has 25% less saturated fat (13.2 g vs 17.7 g).
- Speculaas molens has 49% less sugar (29.2 g vs 57.5 g).
- Chocoladeletter Melk S has 77% less salt (0.3 g vs 1.2 g).
- Speculaas molens has 12% more fiber (2.6 g vs 2.3 g).
- Speculaas molens has 13% more protein (6.9 g vs 6 g).
- Only Chocoladeletter Melk S lists: Milk, Nuts, Soybeans.
Ingredients
Chocoladeletter Melk S
Suiker, cacaoboter', volle MELKpoeder, cacaomassa', lactose (MELK), weipoeder (MELK) (vegeta - risch), emulgator: SOJAlecithine, natuurlijk vanille-aroma.
Speculaas molens
Not available.
FAQ
Which is healthier: Chocoladeletter Melk S or Speculaas molens?
Overall, Speculaas molens has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Speculaas molens has fewer calories: 507 kcal versus 531 kcal per 100 g.
Which has less sugar?
Speculaas molens has less sugar: 29.2 g versus 57.5 g per 100 g.