Choco Wafer vs Merba Cookies White Chocolate And Cranberry
Overall, Merba Cookies White Chocolate And Cranberry has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Choco Wafer | Merba Cookies White Chocolat... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 535 kcal | 492 kcal |
| Fat | 30 g | 23 g |
| Saturated fat | 17 g | 11 g |
| Sugars | 47 g | 45 g |
| Salt | 0.3 g | 0.7 g |
| Fiber | 1.3 g | 2.8 g |
| Protein | 5.6 g | 5.1 g |
| Additives | 2 | 5 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk, Soybeans, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Merba Cookies White Chocolate And Cranberry has 23% less fat (23 g vs 30 g).
- Merba Cookies White Chocolate And Cranberry has 35% less saturated fat (11 g vs 17 g).
- Choco Wafer has 55% less salt (0.3 g vs 0.7 g).
- Merba Cookies White Chocolate And Cranberry has 54% more fiber (2.8 g vs 1.3 g).
- Only Merba Cookies White Chocolate And Cranberry lists: Avoine.
Ingredients
Choco Wafer
Suiker, tarwebloem, cacaoboter, plantaardige vetten (palm, kokos in wisselende verhoudingen), magere melkpoeder, weipoeder (van melk), lactose (van melk), melkvet, magere cacaopoeder (1,5 %), koolzaadolie, emulgatoren (sojalecithinen, E476), rijsmiddel (natriumcarbonaten), zout, aroma's.
Merba Cookies White Chocolate And Cranberry
Sucre, farine de froment, huiles végétales (palme, tournesol), raisins secs, cranberry, farine d'_avoine_, _lait_ entier en poudre, beurre de cacao, pommes séchée, poudres à lever E450, E500, sirop de glucose-fructose, _lait_ écrémé en poudre, sel, raisins de Corinthe, amidon de maïs modifié, émulsifiant: lécithines de _soja_; poudre de jus de citron séchée, colorant caramel ordinaire; arômes naturels.
FAQ
Which is healthier: Choco Wafer or Merba Cookies White Chocolate And Cranberry?
Overall, Merba Cookies White Chocolate And Cranberry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Merba Cookies White Chocolate And Cranberry has fewer calories: 492 kcal versus 535 kcal per 100 g.
Which has less sugar?
Merba Cookies White Chocolate And Cranberry has less sugar: 45 g versus 47 g per 100 g.