Choco Wafer vs Galleta rellena de crema y recubierta de chocolate blanco
Overall, Galleta rellena de crema y recubierta de chocolate blanco has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Choco Wafer
Galleta rellena de crema y recubierta de chocolate blanco
Nutrition per 100 g
| Nutrient | Choco Wafer | Galleta rellena de crema y r... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 535 kcal | 499 kcal |
| Fat | 30 g | 23 g |
| Saturated fat | 17 g | 8 g |
| Sugars | 47 g | 34 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 1.3 g | 3.2 g |
| Protein | 5.6 g | 6.3 g |
| Additives | 2 | 4 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galleta rellena de crema y recubierta de chocolate blanco has 23% less fat (23 g vs 30 g).
- Galleta rellena de crema y recubierta de chocolate blanco has 53% less saturated fat (8 g vs 17 g).
- Galleta rellena de crema y recubierta de chocolate blanco has 28% less sugar (34 g vs 47 g).
- Galleta rellena de crema y recubierta de chocolate blanco has 59% more fiber (3.2 g vs 1.3 g).
- Galleta rellena de crema y recubierta de chocolate blanco has 11% more protein (6.3 g vs 5.6 g).
Ingredients
Choco Wafer
Suiker, tarwebloem, cacaoboter, plantaardige vetten (palm, kokos in wisselende verhoudingen), magere melkpoeder, weipoeder (van melk), lactose (van melk), melkvet, magere cacaopoeder (1,5 %), koolzaadolie, emulgatoren (sojalecithinen, E476), rijsmiddel (natriumcarbonaten), zout, aroma's.
Galleta rellena de crema y recubierta de chocolate blanco
Harina de trigo, chocolate blanco 27% (azúcar, manteca de cacao, leche en polvo, emulgente (lecitina de girasol), crema 11% (azúcar, aceite vegetal (girasol), leche en polvo, grasa vegetal (coco y karité), suero de leche en polvo, mantequilla concentrada, emulgente (lecitina de soja), aromas], grasa vegetal (palma), azúcar, suero de leche en polvo, leche desnatada en polvo, jarabe de glucosa y fructosa, lactosa, gasificante (carbonato ácido de sodio), sal, aroma.
FAQ
Which is healthier: Choco Wafer or Galleta rellena de crema y recubierta de chocolate blanco?
Overall, Galleta rellena de crema y recubierta de chocolate blanco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galleta rellena de crema y recubierta de chocolate blanco has fewer calories: 499 kcal versus 535 kcal per 100 g.
Which has less sugar?
Galleta rellena de crema y recubierta de chocolate blanco has less sugar: 34 g versus 47 g per 100 g.