Lemon Melts vs Choco Wafer
Overall, Lemon Melts has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lemon Melts | Choco Wafer |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 496 kcal | 535 kcal |
| Fat | 27 g | 30 g |
| Saturated fat | 17 g | 17 g |
| Sugars | 27 g | 47 g |
| Salt | 1 g | 0.3 g |
| Fiber | 3.6 g | 1.3 g |
| Protein | 6.2 g | 5.6 g |
| Additives | 4 | 2 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon Melts has 10% less fat (27 g vs 30 g).
- Lemon Melts has 43% less sugar (27 g vs 47 g).
- Choco Wafer has 71% less salt (0.3 g vs 1 g).
- Lemon Melts has 64% more fiber (3.6 g vs 1.3 g).
Ingredients
Lemon Melts
Organic _wheat_ flour (organic _wheat_ flour, calcium carbonate, iron, niacin, thiamin), organic white chocolate 30% (organic sugar, organic cocoa butter, organic whole _milk_ powder, emulsifier (_soya_ lecithin)), organic butter (organic _milk_), organic sugar, organic invert sugar syrup, organic lemon oil 1%, sea salt, raising agent (Ammonium Carbonate)
Choco Wafer
Suiker, tarwebloem, cacaoboter, plantaardige vetten (palm, kokos in wisselende verhoudingen), magere melkpoeder, weipoeder (van melk), lactose (van melk), melkvet, magere cacaopoeder (1,5 %), koolzaadolie, emulgatoren (sojalecithinen, E476), rijsmiddel (natriumcarbonaten), zout, aroma's.
FAQ
Which is healthier: Lemon Melts or Choco Wafer?
Overall, Lemon Melts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon Melts has fewer calories: 496 kcal versus 535 kcal per 100 g.
Which has less sugar?
Lemon Melts has less sugar: 27 g versus 47 g per 100 g.