Cookies & Cream vs Choco Wafer
Overall, Cookies & Cream has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cookies & Cream | Choco Wafer |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | — | 4 |
| Calories | 350 kcal | 535 kcal |
| Fat | 13 g | 30 g |
| Saturated fat | 6 g | 17 g |
| Sugars | 1.4 g | 47 g |
| Salt | 0.7 g | 0.3 g |
| Fiber | 4.3 g | 1.3 g |
| Protein | 27 g | 5.6 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cookies & Cream has 35% fewer calories (350 kcal vs 535 kcal).
- Cookies & Cream has 57% less fat (13 g vs 30 g).
- Cookies & Cream has 65% less saturated fat (6 g vs 17 g).
- Cookies & Cream has 97% less sugar (1.4 g vs 47 g).
- Choco Wafer has 58% less salt (0.3 g vs 0.7 g).
- Cookies & Cream has 70% more fiber (4.3 g vs 1.3 g).
- Cookies & Cream has 79% more protein (27 g vs 5.6 g).
- Only Choco Wafer lists: Gluten, Milk, Soybeans.
Ingredients
Cookies & Cream
Not available.
Choco Wafer
Suiker, tarwebloem, cacaoboter, plantaardige vetten (palm, kokos in wisselende verhoudingen), magere melkpoeder, weipoeder (van melk), lactose (van melk), melkvet, magere cacaopoeder (1,5 %), koolzaadolie, emulgatoren (sojalecithinen, E476), rijsmiddel (natriumcarbonaten), zout, aroma's.
FAQ
Which is healthier: Cookies & Cream or Choco Wafer?
Overall, Cookies & Cream has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cookies & Cream has fewer calories: 350 kcal versus 535 kcal per 100 g.
Which has less sugar?
Cookies & Cream has less sugar: 1.4 g versus 47 g per 100 g.