Choco Wafer vs Filipinos Chocolate Blanco
Overall, Filipinos Chocolate Blanco has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Choco Wafer | Filipinos Chocolate Blanco |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 535 kcal | 495 kcal |
| Fat | 30 g | 23 g |
| Saturated fat | 17 g | 14 g |
| Sugars | 47 g | 38 g |
| Salt | 0.3 g | 0.6 g |
| Fiber | 1.3 g | 2.8 g |
| Protein | 5.6 g | 6.6 g |
| Additives | 2 | 5 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filipinos Chocolate Blanco has 23% less fat (23 g vs 30 g).
- Filipinos Chocolate Blanco has 18% less saturated fat (14 g vs 17 g).
- Filipinos Chocolate Blanco has 19% less sugar (38 g vs 47 g).
- Filipinos Chocolate Blanco has 54% more fiber (2.8 g vs 1.3 g).
- Filipinos Chocolate Blanco has 15% more protein (6.6 g vs 5.6 g).
- Only Choco Wafer lists: Soybeans.
Ingredients
Choco Wafer
Suiker, tarwebloem, cacaoboter, plantaardige vetten (palm, kokos in wisselende verhoudingen), magere melkpoeder, weipoeder (van melk), lactose (van melk), melkvet, magere cacaopoeder (1,5 %), koolzaadolie, emulgatoren (sojalecithinen, E476), rijsmiddel (natriumcarbonaten), zout, aroma's.
Filipinos Chocolate Blanco
CHOCOLATE BLANCO 45% (AZUCAR, MANTECA DE CACAO, LECHE DESNATADA EN POLVO, LACTOSA, SUERO LACTEO EN POLVO, GRASA LACTEA, EMULGENTE: LECITINA DE GIRASOL, AROMA), HARINA DE TRIGO, AZUCAR, ACEITE DE PALMA, CACAO DESGRASADO EN POLVO 3%, JARABE DE GLUCOSA Y FRUCTOSA, GASIFICANTES (CARBONATOS DE AMONIO Y DE SODIO), SAL, SUERO LACTEO EN POLVO, EMULGENTE: LECITINA CONTIENE TRIGO), ANTIOXIDANTES (E 3 AROMA
FAQ
Which is healthier: Choco Wafer or Filipinos Chocolate Blanco?
Overall, Filipinos Chocolate Blanco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filipinos Chocolate Blanco has fewer calories: 495 kcal versus 535 kcal per 100 g.
Which has less sugar?
Filipinos Chocolate Blanco has less sugar: 38 g versus 47 g per 100 g.