Choco Rice vs Mix choco con cereales integrales
Overall, Mix choco con cereales integrales has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Choco Rice | Mix choco con cereales integ... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 387 kcal | 383 kcal |
| Fat | 2.8 g | 3.8 g |
| Saturated fat | 1.1 g | 0.2 g |
| Sugars | 22 g | 1.3 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 4 g | 4.9 g |
| Protein | 8.3 g | 9.3 g |
| Additives | 0 | 4 |
| Allergens | Gluten, Lupin, Milk, Mustard, Peanuts, Sesame seeds, Avoine | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Choco Rice has 26% less fat (2.8 g vs 3.8 g).
- Mix choco con cereales integrales has 82% less saturated fat (0.2 g vs 1.1 g).
- Mix choco con cereales integrales has 94% less sugar (1.3 g vs 22 g).
- Mix choco con cereales integrales has 18% more fiber (4.9 g vs 4 g).
- Mix choco con cereales integrales has 11% more protein (9.3 g vs 8.3 g).
- Mix choco con cereales integrales has the better Nutri-Score.
- Only Choco Rice lists: Lupin, Milk, Mustard, Peanuts, Sesame seeds, Avoine.
- Only Mix choco con cereales integrales lists: Soybeans.
Ingredients
Choco Rice
Farine de riz 39%, farine de blé 30%, chocolat en poudre 20% (sucre, cacao en poudre), sirop de glucose, sucre, huile de tournesol, sel, extrait de malt d'orge, arôme naturel de cacao, arôme naturel. Peut contenir des traces d'arachides, de fruits à coque, de lait, de soja, de graines de sésame, de moutarde et de lupin.
Mix choco con cereales integrales
Cereal con cacao 50% (Harina de maíz, edulcorantes (isomalt y sucralosa), cacao 7,9%, harina de arroz, aceite de girasol, lecitina de soja y aromas), Corn Flakes 17% (Maíz, sal, emulgente: lecitina de girasol), trigo inflado integral 17%, avena inflada integral 14%, quinoa inflada integral 1%, arroz inflado 1%. Un consumo excesivo puede producir efectos laxantes.
FAQ
Which is healthier: Choco Rice or Mix choco con cereales integrales?
Overall, Mix choco con cereales integrales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mix choco con cereales integrales has fewer calories: 383 kcal versus 387 kcal per 100 g.
Which has less sugar?
Mix choco con cereales integrales has less sugar: 1.3 g versus 22 g per 100 g.