Choco crousti vs Quaker Cruesli Frutta Secca
Overall, Quaker Cruesli Frutta Secca has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Choco crousti
Quaker Cruesli Frutta Secca
Nutrition per 100 g
| Nutrient | Choco crousti | Quaker Cruesli Frutta Secca |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 430 kcal | 462 kcal |
| Fat | 14 g | 19 g |
| Saturated fat | 2.6 g | 2 g |
| Sugars | 16 g | 12 g |
| Salt | 0.1 g | 0 g |
| Fiber | 11 g | 10 g |
| Protein | 11 g | 8.5 g |
| Additives | 2 | 0 |
| Allergens | Gluten | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Choco crousti has 26% less fat (14 g vs 19 g).
- Quaker Cruesli Frutta Secca has 23% less saturated fat (2 g vs 2.6 g).
- Quaker Cruesli Frutta Secca has 25% less sugar (12 g vs 16 g).
- Choco crousti has 23% more protein (11 g vs 8.5 g).
- Quaker Cruesli Frutta Secca has the better Nutri-Score.
- Only Quaker Cruesli Frutta Secca lists: Nuts.
Ingredients
Choco crousti
Céréales (flocons d'avoine complète 50%, céréales extrudées cacaotées 18 % [semoule de riz, farine complète de blé cacao en poudre 1%, huile de tournesol, sel), flocons de blé complet 7%), sucre, huile de tournesol (huile de tournesol, antioxydant: extrait riche en tocophérols), chocolat 5.6% (pâte de cacao, sucre, cacao maigre en poudre stabilisant : gomme d'acacia, cacao maigre en poudre.
Quaker Cruesli Frutta Secca
Fiocchi d'avena integrale (32%), grano integrale (18%), sciroppo di glucosio, olio di girasole, zucchero, mandorle tostate (4,2%), nocciole (4%), oligofruttosio, noci pecan (1,5%), farina di riso (1,4%), farina di grano (1,3%), noci del Brasile (1%), miele (0,5%), aroma naturale, antiossidante (tocoferolo).
FAQ
Which is healthier: Choco crousti or Quaker Cruesli Frutta Secca?
Overall, Quaker Cruesli Frutta Secca has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Choco crousti has fewer calories: 430 kcal versus 462 kcal per 100 g.
Which has less sugar?
Quaker Cruesli Frutta Secca has less sugar: 12 g versus 16 g per 100 g.