Extra original vs Quaker Cruesli Frutta Secca
Overall, Quaker Cruesli Frutta Secca has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Extra original
Quaker Cruesli Frutta Secca
Nutrition per 100 g
| Nutrient | Extra original | Quaker Cruesli Frutta Secca |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 4 |
| Calories | 480 kcal | 462 kcal |
| Fat | 22 g | 19 g |
| Saturated fat | 8.1 g | 2 g |
| Sugars | 19 g | 12 g |
| Salt | 0.9 g | 0 g |
| Fiber | 6.7 g | 10 g |
| Protein | 8 g | 8.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Farina di frumento | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quaker Cruesli Frutta Secca has 14% less fat (19 g vs 22 g).
- Quaker Cruesli Frutta Secca has 75% less saturated fat (2 g vs 8.1 g).
- Quaker Cruesli Frutta Secca has 37% less sugar (12 g vs 19 g).
- Quaker Cruesli Frutta Secca has 99% less salt (0 g vs 0.9 g).
- Quaker Cruesli Frutta Secca has 33% more fiber (10 g vs 6.7 g).
- Quaker Cruesli Frutta Secca has the better Nutri-Score.
- Extra original is less processed (lower NOVA group).
- Only Extra original lists: Farina di frumento.
- Only Quaker Cruesli Frutta Secca lists: Nuts.
Ingredients
Extra original
Avena integrale (55%), zucchero, olio di palma sostenibile certificato, farina di frumento, sale, melassa, cocco essiccato, estratto di malto d'orzo. Può contenere glutine da altri cereali, frutta a guscio.
Quaker Cruesli Frutta Secca
Fiocchi d'avena integrale (32%), grano integrale (18%), sciroppo di glucosio, olio di girasole, zucchero, mandorle tostate (4,2%), nocciole (4%), oligofruttosio, noci pecan (1,5%), farina di riso (1,4%), farina di grano (1,3%), noci del Brasile (1%), miele (0,5%), aroma naturale, antiossidante (tocoferolo).
FAQ
Which is healthier: Extra original or Quaker Cruesli Frutta Secca?
Overall, Quaker Cruesli Frutta Secca has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quaker Cruesli Frutta Secca has fewer calories: 462 kcal versus 480 kcal per 100 g.
Which has less sugar?
Quaker Cruesli Frutta Secca has less sugar: 12 g versus 19 g per 100 g.