Cereales crunchy chocolat au lait vs Extra original
Overall, Cereales crunchy chocolat au lait has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Cereales crunchy chocolat au lait
Extra original
Nutrition per 100 g
| Nutrient | Cereales crunchy chocolat au... | Extra original |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 445 kcal | 480 kcal |
| Fat | 17 g | 22 g |
| Saturated fat | 6 g | 8.1 g |
| Sugars | 21 g | 19 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 13 g | 6.7 g |
| Protein | 9.4 g | 8 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Milk, Avoine | Gluten, Farina di frumento |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cereales crunchy chocolat au lait has 23% less fat (17 g vs 22 g).
- Cereales crunchy chocolat au lait has 26% less saturated fat (6 g vs 8.1 g).
- Cereales crunchy chocolat au lait has 40% less salt (0.5 g vs 0.9 g).
- Cereales crunchy chocolat au lait has 48% more fiber (13 g vs 6.7 g).
- Cereales crunchy chocolat au lait has 15% more protein (9.4 g vs 8 g).
- Extra original is less processed (lower NOVA group).
- Only Cereales crunchy chocolat au lait lists: Milk, Avoine.
- Only Extra original lists: Farina di frumento.
Ingredients
Cereales crunchy chocolat au lait
Flocons d'_avoine_ complète 41%, morceaux de chocolat au _lait_ 15% (sucre, _lait_ entier en poudre, beurre de cacao, pâte de cacao, _lactosérum_ en poudre, _lait_ écrémé en poudre, émulsifiant : lécithines, arôme naturel de vanille), flocons de _blé_ complet 14%, sucre, fructo-oligosaccharides, huile de tournesol, noix de coco râpée, miel, sel, caramel aromatique (sucre, eau), antioxydant : extrait riche en tocophérols. Peut contenir des traces d'arachides, de fruits à coque, de soja, de graines de sésame, de lupin et de moutarde.
Extra original
Avena integrale (55%), zucchero, olio di palma sostenibile certificato, farina di frumento, sale, melassa, cocco essiccato, estratto di malto d'orzo. Può contenere glutine da altri cereali, frutta a guscio.
FAQ
Which is healthier: Cereales crunchy chocolat au lait or Extra original?
Overall, Cereales crunchy chocolat au lait has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cereales crunchy chocolat au lait has fewer calories: 445 kcal versus 480 kcal per 100 g.
Which has less sugar?
Extra original has less sugar: 19 g versus 21 g per 100 g.