Cereales crunchy chocolat au lait vs Quaker Cruesli Frutta Secca
Overall, Quaker Cruesli Frutta Secca has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Cereales crunchy chocolat au lait
Quaker Cruesli Frutta Secca
Nutrition per 100 g
| Nutrient | Cereales crunchy chocolat au... | Quaker Cruesli Frutta Secca |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 445 kcal | 462 kcal |
| Fat | 17 g | 19 g |
| Saturated fat | 6 g | 2 g |
| Sugars | 21 g | 12 g |
| Salt | 0.5 g | 0 g |
| Fiber | 13 g | 10 g |
| Protein | 9.4 g | 8.5 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Milk, Avoine | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cereales crunchy chocolat au lait has 11% less fat (17 g vs 19 g).
- Quaker Cruesli Frutta Secca has 67% less saturated fat (2 g vs 6 g).
- Quaker Cruesli Frutta Secca has 43% less sugar (12 g vs 21 g).
- Quaker Cruesli Frutta Secca has 98% less salt (0 g vs 0.5 g).
- Cereales crunchy chocolat au lait has 23% more fiber (13 g vs 10 g).
- Quaker Cruesli Frutta Secca has the better Nutri-Score.
- Only Cereales crunchy chocolat au lait lists: Milk, Avoine.
- Only Quaker Cruesli Frutta Secca lists: Nuts.
Ingredients
Cereales crunchy chocolat au lait
Flocons d'_avoine_ complète 41%, morceaux de chocolat au _lait_ 15% (sucre, _lait_ entier en poudre, beurre de cacao, pâte de cacao, _lactosérum_ en poudre, _lait_ écrémé en poudre, émulsifiant : lécithines, arôme naturel de vanille), flocons de _blé_ complet 14%, sucre, fructo-oligosaccharides, huile de tournesol, noix de coco râpée, miel, sel, caramel aromatique (sucre, eau), antioxydant : extrait riche en tocophérols. Peut contenir des traces d'arachides, de fruits à coque, de soja, de graines de sésame, de lupin et de moutarde.
Quaker Cruesli Frutta Secca
Fiocchi d'avena integrale (32%), grano integrale (18%), sciroppo di glucosio, olio di girasole, zucchero, mandorle tostate (4,2%), nocciole (4%), oligofruttosio, noci pecan (1,5%), farina di riso (1,4%), farina di grano (1,3%), noci del Brasile (1%), miele (0,5%), aroma naturale, antiossidante (tocoferolo).
FAQ
Which is healthier: Cereales crunchy chocolat au lait or Quaker Cruesli Frutta Secca?
Overall, Quaker Cruesli Frutta Secca has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cereales crunchy chocolat au lait has fewer calories: 445 kcal versus 462 kcal per 100 g.
Which has less sugar?
Quaker Cruesli Frutta Secca has less sugar: 12 g versus 21 g per 100 g.