Chips d'algues wasabi vs Algues deshydratees Nori
Overall, Algues deshydratees Nori has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chips d'algues wasabi | Algues deshydratees Nori |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 593 kcal | 178 kcal |
| Fat | 39 g | 1.6 g |
| Saturated fat | 3.6 g | 0.1 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 3 g | 5 g |
| Fiber | 21 g | 36 g |
| Protein | 24 g | 31 g |
| Additives | 0 | 0 |
| Allergens | Mustard, Moutarde | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Algues deshydratees Nori has 70% fewer calories (178 kcal vs 593 kcal).
- Algues deshydratees Nori has 96% less fat (1.6 g vs 39 g).
- Algues deshydratees Nori has 97% less saturated fat (0.1 g vs 3.6 g).
- Chips d'algues wasabi has 40% less salt (3 g vs 5 g).
- Algues deshydratees Nori has 42% more fiber (36 g vs 21 g).
- Algues deshydratees Nori has 23% more protein (31 g vs 24 g).
- Only Chips d'algues wasabi lists: Mustard, Moutarde.
Ingredients
Chips d'algues wasabi
Algues nori (Porphyra yezoensis) 57,8%, huile de tournesol, wasabi 3% (moutarde, poudre de wasabi 0,02%), sel marin. Pourcentages exprimés sur le produit fini Peut contenir des traces de graines de sésam.
Algues deshydratees Nori
Zeewier Nori (Porphyra sp.)
FAQ
Which is healthier: Chips d'algues wasabi or Algues deshydratees Nori?
Overall, Algues deshydratees Nori has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Algues deshydratees Nori has fewer calories: 178 kcal versus 593 kcal per 100 g.
Which has less sugar?
Chips d'algues wasabi has less sugar: 0.5 g versus 0.5 g per 100 g.