Chipotle chilli flakes vs Strawberry trifle
Overall, Chipotle chilli flakes has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Chipotle chilli flakes | Strawberry trifle |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | — | 4 |
| Calories | 124 kcal | 131 kcal |
| Fat | 4.8 g | 5.2 g |
| Saturated fat | 3.2 g | 3.4 g |
| Sugars | 14.1 g | 15.8 g |
| Salt | — | 0.1 g |
| Fiber | 0.6 g | — |
| Protein | 2.6 g | 1 g |
| Additives | 0 | 10 |
| Allergens | None listed | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chipotle chilli flakes has 11% less sugar (14.1 g vs 15.8 g).
- Chipotle chilli flakes has 62% more protein (2.6 g vs 1 g).
- Only Strawberry trifle lists: Eggs, Gluten, Milk.
Ingredients
Chipotle chilli flakes
Not available.
Strawberry trifle
Custard (43%) (Water, Sugar, Modified Potato Starch, Whey Powder (Milk), Full Cream Milk Powder, Coconut Oil, Gelling Agents (Calcium Sulphate, Sodium Phosphates, Potassium and sodium di-phosphates), Glucose Syrup, Thickener (Sodium Alginate), Preservative (Potassium Sorbate), Milk Protein, Vanilla Flavouring, Colour (Annatto); Strawberry Jelly (31%) (Water, Dextrose Monohydrate, Sugar, Pectin, Acidity Regulators (Citric Acid, Sodium Citrate), Natural Strawberry Flavour, Colour (Anthocyanin, Paprika), Tri-Calcium Citrate, Preservative (Potassium Sorbate), Cream (11%) (Cream (Milk), Icing Sugar, Stabiliser (Carrageenan), Diced Strawberries (10%), Sponge (5%), Wheat Flour, Sugar, Egg)
FAQ
Which is healthier: Chipotle chilli flakes or Strawberry trifle?
Overall, Chipotle chilli flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chipotle chilli flakes has fewer calories: 124 kcal versus 131 kcal per 100 g.
Which has less sugar?
Chipotle chilli flakes has less sugar: 14.1 g versus 15.8 g per 100 g.