Chipotle chilli flakes vs Strawberry trifle
Overall, Chipotle chilli flakes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Chipotle chilli flakes | Strawberry trifle |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | — | 4 |
| Calories | 124 kcal | 146 kcal |
| Fat | 4.8 g | 8 g |
| Saturated fat | 3.2 g | 4.9 g |
| Sugars | 14.1 g | 13.3 g |
| Salt | — | 0.1 g |
| Fiber | 0.6 g | 0.4 g |
| Protein | 2.6 g | 1.8 g |
| Additives | 0 | 9 |
| Allergens | None listed | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chipotle chilli flakes has 15% fewer calories (124 kcal vs 146 kcal).
- Chipotle chilli flakes has 40% less fat (4.8 g vs 8 g).
- Chipotle chilli flakes has 35% less saturated fat (3.2 g vs 4.9 g).
- Chipotle chilli flakes has 31% more protein (2.6 g vs 1.8 g).
- Only Strawberry trifle lists: Eggs, Gluten, Milk.
Ingredients
Chipotle chilli flakes
Not available.
Strawberry trifle
BERRY FLAVOUR JELLY (32%) [Water, Sugar, Gelling Agent: Pectins; Acidity Regulators: Citric Acid, Sodium Citrates, Calcium Phosphates; Plant Extract (Black Carrot Concentrate), Flavouring], CUSTARD (32%) (Water, Buttermilk Concentrate, Sugar, Whipping Cream (Milk), Modified Maize Starch, Stabiliser: Pectins; Flavouring, Colour: Carotenes), STABILISED CREAM (20%) (Whipping Cream (Milk), Buttermilk, Dextrose, Buttermilk Powder, Stabilisers: Sodium Alginate, Diphosphates), STRAWBERRIES (13%), Sponge (Wheat Flour, Sugar, Pasteurised Egg, Humectant: Glycerol; Whey Powder (Milk), Dried Egg White Powder, Raising Agents: Diphosphates, Sodium Carbonates).
FAQ
Which is healthier: Chipotle chilli flakes or Strawberry trifle?
Overall, Chipotle chilli flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chipotle chilli flakes has fewer calories: 124 kcal versus 146 kcal per 100 g.
Which has less sugar?
Strawberry trifle has less sugar: 13.3 g versus 14.1 g per 100 g.