Chili Con Carne vs Spaghetti bolognaise
Overall, Chili Con Carne has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Chili Con Carne | Spaghetti bolognaise |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 102 kcal | 106 kcal |
| Fat | 3 g | 4.7 g |
| Saturated fat | 1.4 g | 1.3 g |
| Sugars | 2.2 g | 3.2 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 4.5 g | 2.2 g |
| Protein | 6.5 g | 4.8 g |
| Additives | 1 | 2 |
| Allergens | Celery, Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chili Con Carne has 36% less fat (3 g vs 4.7 g).
- Chili Con Carne has 31% less sugar (2.2 g vs 3.2 g).
- Chili Con Carne has 51% more fiber (4.5 g vs 2.2 g).
- Chili Con Carne has 26% more protein (6.5 g vs 4.8 g).
- Chili Con Carne has the better Nutri-Score.
- Only Chili Con Carne lists: Celery.
- Only Spaghetti bolognaise lists: Eggs.
Ingredients
Chili Con Carne
Haricots rouges réhydratés 34% - eau - viande bovine cuite 10.5% (origine UE) - concentré de tomates 6.3% - poivrons 5% - maïs 3.6% - oignons - sucre - sel - épices (dont céleri) - farine de blé - arôme - ail en poudre - colorant: extrait de paprika. Traces de lait, moutarde, oeuf, poisson, mollusques, crustacés.
Spaghetti bolognaise
Eau - pâtes alimentaires spaghetti cuites 26% [eau - spaghetti (semoule de blé dur - blanc d'œuf en poudre)] - viande de bœuf 12% (Origine : France) - pulpe de tomate pelée au jus 11% (tomates - jus de tomates) - double concentré de tomates 10% - oignons 2,3% - carottes 1,6% - huile de tournesol - ail - farine de blé - huile de colza - sucre - sel - arôme naturel - basilic 0,07% - épaississant : gomme xanthane - gélifiant : carraghénanes - poivre blanc - thym - origan.
FAQ
Which is healthier: Chili Con Carne or Spaghetti bolognaise?
Overall, Chili Con Carne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chili Con Carne has fewer calories: 102 kcal versus 106 kcal per 100 g.
Which has less sugar?
Chili Con Carne has less sugar: 2.2 g versus 3.2 g per 100 g.