Chili Cheese Bites vs Kipnuggets
Overall, Kipnuggets has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chili Cheese Bites | Kipnuggets |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 274 kcal | 191 kcal |
| Fat | 17 g | 7 g |
| Saturated fat | 7.7 g | 2 g |
| Sugars | 1.7 g | 0.5 g |
| Salt | 2.1 g | 1.4 g |
| Fiber | 1.6 g | 0.8 g |
| Protein | 10 g | 15 g |
| Additives | 8 | 2 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kipnuggets has 30% fewer calories (191 kcal vs 274 kcal).
- Kipnuggets has 59% less fat (7 g vs 17 g).
- Kipnuggets has 74% less saturated fat (2 g vs 7.7 g).
- Kipnuggets has 71% less sugar (0.5 g vs 1.7 g).
- Kipnuggets has 34% less salt (1.4 g vs 2.1 g).
- Chili Cheese Bites has 50% more fiber (1.6 g vs 0.8 g).
- Kipnuggets has 33% more protein (15 g vs 10 g).
- Kipnuggets has the better Nutri-Score.
- Only Chili Cheese Bites lists: Gluten, Milk.
Ingredients
Chili Cheese Bites
Een mix van kazen en jalapeñopepers in een knapperige korst, voorgefrituurd, diepvries/Un mélange de fromages et des piments jalapeño dans une croûte croustillante, préfrit, surgelé Ingrediënten / Ingrédients 53% vegetarische kaasvulling (32% Goudse kaas (melk), 12% Cheddar kaas (melk), 12% mozzarella (melk), water, groene paprika, 4% groene jalapeñopeper, smeltzouten: E341, E450, E452), jalapeño extract, melkeiwit, natuurlijke aroma's (melk), maïszetmeel, gemodificeerd aardappelzetmeel, stabilisator: E461, verdikkingsmiddel: guarpitmeel, natuurazijn, kleurstof: caroteen, zonnebloemolie), paneermeel (tarwebloem, zonnebloemolie, zout, gist, rijstebloem, gerstemoutextract, suiker), doorhaalmiddel (water, glucosestroop, witte basterdsuiker (suiker, invertsuikerstroop), tarwebloem, dextrose, stabilisatoren: E464, E466, zout, tarwe-eiwit), plantaardige oliën (palm, raapzaad).
Kipnuggets
Kippenvlees (kipfilet) 52%, water, paneermeel (TARWEbloem, water, gist, zout), plantaardige oliën (palm, raap), meel (rijst, TARWE), zout, dextrine, gemodificeerd maïszetmeel, dextrose, rijsmiddelen: E450 en E500, suiker, stabilisator: xanthaangom, specerij-extract, citroensap, zwarte peper.
FAQ
Which is healthier: Chili Cheese Bites or Kipnuggets?
Overall, Kipnuggets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kipnuggets has fewer calories: 191 kcal versus 274 kcal per 100 g.
Which has less sugar?
Kipnuggets has less sugar: 0.5 g versus 1.7 g per 100 g.