Chickpea + Tomato + Onion vs Cacahuete tostado 0% sal añadida
Overall, Chickpea + Tomato + Onion has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Chickpea + Tomato + Onion
Cacahuete tostado 0% sal añadida
Nutrition per 100 g
| Nutrient | Chickpea + Tomato + Onion | Cacahuete tostado 0% sal aña... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 1 |
| Calories | 132 kcal | 618 kcal |
| Fat | 7.4 g | 50.4 g |
| Saturated fat | 0.7 g | 6 g |
| Sugars | 2.9 g | 6.2 g |
| Salt | 0.5 g | 0 g |
| Fiber | 2.9 g | 8.2 g |
| Protein | 3.7 g | 24 g |
| Additives | 1 | 0 |
| Allergens | Mustard | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chickpea + Tomato + Onion has 79% fewer calories (132 kcal vs 618 kcal).
- Chickpea + Tomato + Onion has 85% less fat (7.4 g vs 50.4 g).
- Chickpea + Tomato + Onion has 88% less saturated fat (0.7 g vs 6 g).
- Chickpea + Tomato + Onion has 53% less sugar (2.9 g vs 6.2 g).
- Cacahuete tostado 0% sal añadida has no salt, while Chickpea + Tomato + Onion has 0.5 g.
- Cacahuete tostado 0% sal añadida has 64% more fiber (8.2 g vs 2.9 g).
- Cacahuete tostado 0% sal añadida has 85% more protein (24 g vs 3.7 g).
- Chickpea + Tomato + Onion has the better Nutri-Score.
- Cacahuete tostado 0% sal añadida is less processed (lower NOVA group).
- Only Chickpea + Tomato + Onion lists: Mustard.
- Only Cacahuete tostado 0% sal añadida lists: Peanuts.
Ingredients
Chickpea + Tomato + Onion
Kabuli Chana* (Water, Chickpeas), Water, Tomatoes in Juice" (Tomatoes*, Tomato Juice*, Calcium Chloride, Citric Acid), Onion", Sunflower Or, Tomato Paste*, Chickpea Flour*, Garlic, Ginger*, Coriander, Cumin, Sea Salt, Brown Mustard Seed*, Turmeric, Cumin Seed", Dried Cilantro, Black Pepper, Lemon Juice Concentrate*, Cayenne*. "Organically Grown and Processed CREATED AND
Cacahuete tostado 0% sal añadida
Cacahuetes tostados
FAQ
Which is healthier: Chickpea + Tomato + Onion or Cacahuete tostado 0% sal añadida?
Overall, Chickpea + Tomato + Onion has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chickpea + Tomato + Onion has fewer calories: 132 kcal versus 618 kcal per 100 g.
Which has less sugar?
Chickpea + Tomato + Onion has less sugar: 2.9 g versus 6.2 g per 100 g.