Comparison

Chickpea Fusilli Pasta vs Torsades bio 100% Pois Chiches

Overall, Chickpea Fusilli Pasta has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Better choice
Chickpea Fusilli Pasta

Chickpea Fusilli Pasta

Trader Joe's · 340g
a NOVA 4
Torsades bio 100% Pois Chiches

Torsades bio 100% Pois Chiches

Biovence · 250 g
a NOVA 1

Nutrition per 100 g

NutrientChickpea Fusilli PastaTorsades bio 100% Pois Chich...
Nutri-Score a a
NOVA group 4 1
Calories 339 kcal 359 kcal
Fat 4.5 g 6.4 g
Saturated fat 0 g 0.9 g
Sugars 1.8 g 3.2 g
Salt 0 g 0 g
Fiber 10.7 g 16.7 g
Protein 19.6 g 20.4 g
Additives10
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Chickpea Fusilli Pasta has 30% less fat (4.5 g vs 6.4 g).
  • Chickpea Fusilli Pasta has no saturated fat, while Torsades bio 100% Pois Chiches has 0.9 g.
  • Chickpea Fusilli Pasta has 44% less sugar (1.8 g vs 3.2 g).
  • Torsades bio 100% Pois Chiches has 36% more fiber (16.7 g vs 10.7 g).
  • Torsades bio 100% Pois Chiches is less processed (lower NOVA group).

Ingredients

Chickpea Fusilli Pasta

CHICKPEAS, TAPIOCA FLOUR, GUAR GUM

Torsades bio 100% Pois Chiches

Farine de pois chiche biologique.

FAQ

Which is healthier: Chickpea Fusilli Pasta or Torsades bio 100% Pois Chiches?

Overall, Chickpea Fusilli Pasta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Chickpea Fusilli Pasta has fewer calories: 339 kcal versus 359 kcal per 100 g.

Which has less sugar?

Chickpea Fusilli Pasta has less sugar: 1.8 g versus 3.2 g per 100 g.

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