Chicken potstickers vs Goodlife mushroom & spinash Kiev
Overall, Goodlife mushroom & spinash Kiev has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Chicken potstickers | Goodlife mushroom & spinash... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 167 kcal | 248 kcal |
| Fat | 4.4 g | 12.4 g |
| Saturated fat | 0.6 g | 2.8 g |
| Sugars | 5.6 g | 1.9 g |
| Salt | 1.6 g | 1.2 g |
| Fiber | 2.2 g | — |
| Protein | 5.6 g | 6.9 g |
| Additives | 1 | 0 |
| Allergens | Sesame seeds, Soybeans | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken potstickers has 33% fewer calories (167 kcal vs 248 kcal).
- Chicken potstickers has 64% less fat (4.4 g vs 12.4 g).
- Chicken potstickers has 80% less saturated fat (0.6 g vs 2.8 g).
- Goodlife mushroom & spinash Kiev has 66% less sugar (1.9 g vs 5.6 g).
- Goodlife mushroom & spinash Kiev has 25% less salt (1.2 g vs 1.6 g).
- Goodlife mushroom & spinash Kiev has 19% more protein (6.9 g vs 5.6 g).
- Goodlife mushroom & spinash Kiev has the better Nutri-Score.
- Goodlife mushroom & spinash Kiev is less processed (lower NOVA group).
- Only Chicken potstickers lists: Sesame seeds, Soybeans.
- Only Goodlife mushroom & spinash Kiev lists: Eggs, Gluten, Milk.
Ingredients
Chicken potstickers
POTSTICKERS: chicken, cabbage, water, rice flour, tapioca starch, sesame oil, canola oil, scallion, sugar, salt, garlic, konjac flour, xanthan gum, ginger, cilantro, black pepper. DIPPING SAUCE: water, tamari soy sauce, sugar, distilled vinegar, ginger puree, garlic puree, spice.
Goodlife mushroom & spinash Kiev
Mushroom (16%), Garlic Cheese Sauce (14%) (Cheese (Mature Cheddar Cheese (Milk), Soft Cheese (Milk)), Water, Cream Cheese (Milk), Unsalted Butter (Milk), Mature Cheddar Cheese (Milk), Garlic Powder, Parsley, Salt, Corn Flour), Multiseed Breader (13%) (Crumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt), Maize Flour, Linseed, Millet, Sunflower Seed, Poppy Seed, Malted Rye Flake, Malted Barley, Toasted Wheat Grains), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cooked Brown Rice, Onion, Spinach (8%), Rapeseed Oil, Dried Potato, Tapioca Starch, Egg White Powder, Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast), Garlic Powder, Onion Powder, Yeast Extract, Salt, Thyme. For Allergens, including cereals containing gluten, see ingredients in bold. Free from artificial colours, additives or preservatives. Product is suitable for vegetarians.
FAQ
Which is healthier: Chicken potstickers or Goodlife mushroom & spinash Kiev?
Overall, Goodlife mushroom & spinash Kiev has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken potstickers has fewer calories: 167 kcal versus 248 kcal per 100 g.
Which has less sugar?
Goodlife mushroom & spinash Kiev has less sugar: 1.9 g versus 5.6 g per 100 g.