Goodlife mushroom & spinash Kiev vs 2 No Chicken Kyivs
Overall, Goodlife mushroom & spinash Kiev has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Goodlife mushroom & spinash... | 2 No Chicken Kyivs |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 248 kcal | 226 kcal |
| Fat | 12.4 g | 14.8 g |
| Saturated fat | 2.8 g | 3.3 g |
| Sugars | 1.9 g | 1.2 g |
| Salt | 1.2 g | 0.7 g |
| Fiber | — | 2.3 g |
| Protein | 6.9 g | 4.6 g |
| Additives | 0 | 5 |
| Allergens | Eggs, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goodlife mushroom & spinash Kiev has 16% less fat (12.4 g vs 14.8 g).
- Goodlife mushroom & spinash Kiev has 15% less saturated fat (2.8 g vs 3.3 g).
- 2 No Chicken Kyivs has 36% less sugar (1.2 g vs 1.9 g).
- 2 No Chicken Kyivs has 42% less salt (0.7 g vs 1.2 g).
- Goodlife mushroom & spinash Kiev has 34% more protein (6.9 g vs 4.6 g).
- Goodlife mushroom & spinash Kiev is less processed (lower NOVA group).
- Only Goodlife mushroom & spinash Kiev lists: Eggs, Milk.
Ingredients
Goodlife mushroom & spinash Kiev
Mushroom (16%), Garlic Cheese Sauce (14%) (Cheese (Mature Cheddar Cheese (Milk), Soft Cheese (Milk)), Water, Cream Cheese (Milk), Unsalted Butter (Milk), Mature Cheddar Cheese (Milk), Garlic Powder, Parsley, Salt, Corn Flour), Multiseed Breader (13%) (Crumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt), Maize Flour, Linseed, Millet, Sunflower Seed, Poppy Seed, Malted Rye Flake, Malted Barley, Toasted Wheat Grains), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cooked Brown Rice, Onion, Spinach (8%), Rapeseed Oil, Dried Potato, Tapioca Starch, Egg White Powder, Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast), Garlic Powder, Onion Powder, Yeast Extract, Salt, Thyme. For Allergens, including cereals containing gluten, see ingredients in bold. Free from artificial colours, additives or preservatives. Product is suitable for vegetarians.
2 No Chicken Kyivs
Water, Rice Flakes (22%), Vegetable Oils: Rapeseed Oil, Palm Oil, Shea Oil, Coconut Oil; Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Gluten, Kibbled Onion, Dried Potato, Stabiliser: Methyl Cellulose; Onion Powder, Garlic Purée, Wheat Starch, Flavourings, Salt, Garlic Powder, Parsley, Cornflour, Pea Protein (0.5%), Dextrose, Potato Maltodextrin, Sea Salt, Emulsifier: Mono - and Diglycerides of Fatty Acids; Yeast Extract, Paprika, Sugar, Colour: Beta-carotene; Turmeric, Chilli, Sage, Black Pepper, Basil, Oregano, Allspice, Marjoram, Yeast, Paprika Extract.
FAQ
Which is healthier: Goodlife mushroom & spinash Kiev or 2 No Chicken Kyivs?
Overall, Goodlife mushroom & spinash Kiev has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 No Chicken Kyivs has fewer calories: 226 kcal versus 248 kcal per 100 g.
Which has less sugar?
2 No Chicken Kyivs has less sugar: 1.2 g versus 1.9 g per 100 g.