Goodlife mushroom & spinash Kiev vs Plant Kitchen No Chicken Kiev
Overall, Goodlife mushroom & spinash Kiev has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Goodlife mushroom & spinash... | Plant Kitchen No Chicken Kie... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 248 kcal | 242 kcal |
| Fat | 12.4 g | 14.9 g |
| Saturated fat | 2.8 g | 3.5 g |
| Sugars | 1.9 g | 0.7 g |
| Salt | 1.2 g | 1.8 g |
| Fiber | — | 3.5 g |
| Protein | 6.9 g | 14.4 g |
| Additives | 0 | 3 |
| Allergens | Eggs, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goodlife mushroom & spinash Kiev has 17% less fat (12.4 g vs 14.9 g).
- Goodlife mushroom & spinash Kiev has 20% less saturated fat (2.8 g vs 3.5 g).
- Plant Kitchen No Chicken Kiev has 63% less sugar (0.7 g vs 1.9 g).
- Goodlife mushroom & spinash Kiev has 33% less salt (1.2 g vs 1.8 g).
- Plant Kitchen No Chicken Kiev has 52% more protein (14.4 g vs 6.9 g).
- Goodlife mushroom & spinash Kiev has the better Nutri-Score.
- Goodlife mushroom & spinash Kiev is less processed (lower NOVA group).
- Only Goodlife mushroom & spinash Kiev lists: Eggs, Milk.
Ingredients
Goodlife mushroom & spinash Kiev
Mushroom (16%), Garlic Cheese Sauce (14%) (Cheese (Mature Cheddar Cheese (Milk), Soft Cheese (Milk)), Water, Cream Cheese (Milk), Unsalted Butter (Milk), Mature Cheddar Cheese (Milk), Garlic Powder, Parsley, Salt, Corn Flour), Multiseed Breader (13%) (Crumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt), Maize Flour, Linseed, Millet, Sunflower Seed, Poppy Seed, Malted Rye Flake, Malted Barley, Toasted Wheat Grains), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cooked Brown Rice, Onion, Spinach (8%), Rapeseed Oil, Dried Potato, Tapioca Starch, Egg White Powder, Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast), Garlic Powder, Onion Powder, Yeast Extract, Salt, Thyme. For Allergens, including cereals containing gluten, see ingredients in bold. Free from artificial colours, additives or preservatives. Product is suitable for vegetarians.
Plant Kitchen No Chicken Kiev
water soya protein (10%)· wheatflour contains gluten (with wheatflour, calcium carbonate, iron, niacin, thiamin) rapeseed oil palm oil wheat gluten salt stabiliser: e461 · garlic purée cornflour· soybean oil coconut oil parsley - lemon juice sugar · potato starch yeast extract flavouring dried onions dried tomatoes dried yeast ground paprika · dried garlic · cracked black pepper dried sage· preservative: lactic acid , colour: carotenes ground black pepper· thickener: carrageenan,
FAQ
Which is healthier: Goodlife mushroom & spinash Kiev or Plant Kitchen No Chicken Kiev?
Overall, Goodlife mushroom & spinash Kiev has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plant Kitchen No Chicken Kiev has fewer calories: 242 kcal versus 248 kcal per 100 g.
Which has less sugar?
Plant Kitchen No Chicken Kiev has less sugar: 0.7 g versus 1.9 g per 100 g.