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Goodlife mushroom & spinash Kiev
Goodlife mushroom & spinash Kiev provides 248 kcal per 100 g, with 1.9 g of sugars and 6.9 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Chicken kievs substitutes category. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 248 kcal | 227 +9% |
| Total fat | 12.4 g | 12.4 |
| Saturated fat | 2.8 g | 3 −7% |
| Carbohydrates | 25.2 g | 19.6 +29% |
| Total sugars | 1.9 g | 2.2 −15% |
| Added sugars | 0 g | 1.1 −100% |
| Protein | 6.9 g | 7.8 −12% |
| Salt | 1.2 g | 1.2 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5 Chicken kievs substitutes products on Foodmetria.
Compared with other chicken kievs substitutes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mushroom (16%), Garlic Cheese Sauce (14%) (Cheese (Mature Cheddar Cheese (Milk), Soft Cheese (Milk)), Water, Cream Cheese (Milk), Unsalted Butter (Milk), Mature Cheddar Cheese (Milk), Garlic Powder, Parsley, Salt, Corn Flour), Multiseed Breader (13%) (Crumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt), Maize Flour, Linseed, Millet, Sunflower Seed, Poppy Seed, Malted Rye Flake, Malted Barley, Toasted Wheat Grains), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cooked Brown Rice, Onion, Spinach (8%), Rapeseed Oil, Dried Potato, Tapioca Starch, Egg White Powder, Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast), Garlic Powder, Onion Powder, Yeast Extract, Salt, Thyme. For Allergens, including cereals containing gluten, see ingredients in bold. Free from artificial colours, additives or preservatives. Product is suitable for vegetarians.
- Allergens
- EggsGlutenMilk
Product details
- Labels & certifications
- No artificial colorsNo palm oil
- Sold in
- United Kingdom
- Barcode
- 10128695
Prices reported by shoppers
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Frequently asked questions
How many calories are in Goodlife mushroom & spinash Kiev?
Goodlife mushroom & spinash Kiev contains 248 kcal per 100 g.
How much sugar is in Goodlife mushroom & spinash Kiev?
Goodlife mushroom & spinash Kiev has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Goodlife mushroom & spinash Kiev healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Goodlife mushroom & spinash Kiev vegan?
Based on its ingredient list, it is not vegan.
What allergens does Goodlife mushroom & spinash Kiev contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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