Chicken Nuggets vs 30 chicken dippers
Overall, Chicken Nuggets has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Chicken Nuggets
30 chicken dippers
Nutrition per 100 g
| Nutrient | Chicken Nuggets | 30 chicken dippers |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | — |
| Calories | 188 kcal | 227 kcal |
| Fat | 5.9 g | 12 g |
| Saturated fat | 1.2 g | 2.3 g |
| Sugars | 0 g | 0.7 g |
| Salt | 1 g | 0.8 g |
| Fiber | 0 g | 1.2 g |
| Protein | 17.7 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Nuggets has 17% fewer calories (188 kcal vs 227 kcal).
- Chicken Nuggets has 51% less fat (5.9 g vs 12 g).
- Chicken Nuggets has 48% less saturated fat (1.2 g vs 2.3 g).
- Chicken Nuggets has no sugar, while 30 chicken dippers has 0.7 g.
- 30 chicken dippers has 100% more fiber (1.2 g vs 0 g).
- Chicken Nuggets has 32% more protein (17.7 g vs 12 g).
- Chicken Nuggets has the better Nutri-Score.
Ingredients
Chicken Nuggets
Organic chicken breast meat, water, sea salt, organic batter/breaded with: (organic yellow corn flour, organic rice flour, organic corn starch, organic yellow corn meal, sea salt, organic dextrose, organic garlic powder, organic onion powder, yeast extract, organic black pepper, breading set in organic canola oil.
30 chicken dippers
Not available.
FAQ
Which is healthier: Chicken Nuggets or 30 chicken dippers?
Overall, Chicken Nuggets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Nuggets has fewer calories: 188 kcal versus 227 kcal per 100 g.
Which has less sugar?
Chicken Nuggets has less sugar: 0 g versus 0.7 g per 100 g.