Breaded Chicken Chunks vs 30 chicken dippers
Overall, Breaded Chicken Chunks has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Breaded Chicken Chunks | 30 chicken dippers |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | — |
| Calories | 238 kcal | 227 kcal |
| Fat | 10.8 g | 12 g |
| Saturated fat | 0.7 g | 2.3 g |
| Sugars | 0.4 g | 0.7 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 0.2 g | 1.2 g |
| Protein | 14.8 g | 12 g |
| Additives | 2 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Breaded Chicken Chunks has 69% less saturated fat (0.7 g vs 2.3 g).
- 30 chicken dippers has 83% more fiber (1.2 g vs 0.2 g).
- Breaded Chicken Chunks has 19% more protein (14.8 g vs 12 g).
- Breaded Chicken Chunks has the better Nutri-Score.
- Only Breaded Chicken Chunks lists: Gluten.
Ingredients
Breaded Chicken Chunks
Chicken Breast Fillet (58%), Breadcrumbs [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt], Water, Rapeseed Oil, Wheat Flour, Tapioca Starch, Sugar, Maize Flour, Acidity Regulators: Sodium Carbonates, Sodium Citrates; Rice Flour, Salt, Dextrose, Black Pepper, Garlic Powder.
30 chicken dippers
Not available.
FAQ
Which is healthier: Breaded Chicken Chunks or 30 chicken dippers?
Overall, Breaded Chicken Chunks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
30 chicken dippers has fewer calories: 227 kcal versus 238 kcal per 100 g.
Which has less sugar?
Breaded Chicken Chunks has less sugar: 0.4 g versus 0.7 g per 100 g.