Chicken Nuggets vs Nuggets de poulet
Overall, Chicken Nuggets has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Chicken Nuggets
Nuggets de poulet
Nutrition per 100 g
| Nutrient | Chicken Nuggets | Nuggets de poulet |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 188 kcal | 209 kcal |
| Fat | 5.9 g | 10 g |
| Saturated fat | 1.2 g | 2.1 g |
| Sugars | 0 g | 0.7 g |
| Salt | 1 g | 1 g |
| Fiber | 0 g | 1.6 g |
| Protein | 17.7 g | 11 g |
| Additives | 0 | 2 |
| Allergens | None listed | Celery, Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Nuggets has 41% less fat (5.9 g vs 10 g).
- Chicken Nuggets has 44% less saturated fat (1.2 g vs 2.1 g).
- Chicken Nuggets has no sugar, while Nuggets de poulet has 0.7 g.
- Nuggets de poulet has 100% more fiber (1.6 g vs 0 g).
- Chicken Nuggets has 38% more protein (17.7 g vs 11 g).
- Chicken Nuggets has the better Nutri-Score.
- Only Nuggets de poulet lists: Celery, Eggs, Gluten, Milk.
Ingredients
Chicken Nuggets
Organic chicken breast meat, water, sea salt, organic batter/breaded with: (organic yellow corn flour, organic rice flour, organic corn starch, organic yellow corn meal, sea salt, organic dextrose, organic garlic powder, organic onion powder, yeast extract, organic black pepper, breading set in organic canola oil.
Nuggets de poulet
Préparation à base de viande de poulet traitée en salaison 65% : viande de poulet 40,9% (origine UE), eau, peau de poulet, fibres et protéines de BLÉ, amidon modifié, sel, arôme naturel de poivre, arôme naturel. Pâte à beignet 35% : farines de BLÉ et de maïs, eau, amidon, amidon modifié, poudre de lactosérum (LAIT), sel, levure poudres à lever : diphosphates, carbonates de sodium dextrose, épice. Huile de tournesol. Pourcentages exprimés sur le total de la recette avant friture. Traces éventuelles d'autres céréales contenant du gluten (orge, seigle), d'oeufs et de céleri.
FAQ
Which is healthier: Chicken Nuggets or Nuggets de poulet?
Overall, Chicken Nuggets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Nuggets has fewer calories: 188 kcal versus 209 kcal per 100 g.
Which has less sugar?
Chicken Nuggets has less sugar: 0 g versus 0.7 g per 100 g.