Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano vs Caesar Salat
Overall, Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano
Caesar Salat
Nutrition per 100 g
| Nutrient | Chicken Caesar Salad with Ca... | Caesar Salat |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 136 kcal | 126 kcal |
| Fat | 7.2 g | 8.6 g |
| Saturated fat | 1.4 g | 1.8 g |
| Sugars | 1.4 g | 2.9 g |
| Salt | 0 g | 0.9 g |
| Fiber | 1.1 g | 0.7 g |
| Protein | 10.7 g | 6 g |
| Additives | 0 | 5 |
| Allergens | Eggs, Gluten, Milk, Mustard | Eggs, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano has 16% less fat (7.2 g vs 8.6 g).
- Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano has 20% less saturated fat (1.4 g vs 1.8 g).
- Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano has 52% less sugar (1.4 g vs 2.9 g).
- Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano has no salt, while Caesar Salat has 0.9 g.
- Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano has 37% more fiber (1.1 g vs 0.7 g).
- Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano has 44% more protein (10.7 g vs 6 g).
- Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano has the better Nutri-Score.
- Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano is less processed (lower NOVA group).
- Only Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano lists: Gluten.
Ingredients
Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano
Lettuce, Cooked Sliced Chicken (28%) (Chicken Breast, Salt, Cornflour), Caesar Dressing (13%) (Water, Rapeseed Oil, Medium Fat Hard Cheese (Cows' Milk), Cornflour, Pasteurised Egg Yolk, Chives, Spirit Vinegar, Lemon Juice, Sugar, Salt, Black Pepper, White Wine Vinegar, Garlic Purée, Mustard Seed), Croutons (6%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Olive Oil, Salt, Sea Salt, Yeast, Wheat Flour, Sunflower Oil, Enzymes), Parmigiano Reggiano Cheese (5%) (Cows' Milk).
Caesar Salat
Caesar-Dressing 32% (Wasser, Magermilchjoghurt, pflanzliche Öle (Raps, Sonnenblume), Zucker, Käse, Branntweinessig, Speisesalz, Hühnereigelbpulver, Knoblauch, modifizierte Stärke, Milcheiweiß, Zitronensaftkonzentrat, Senf (Wasser, Senfsaat, Branntweinessig, Speisesalz, Gewürze), Verdickungsmittel (Guarkernmehl, Xanthan), Säuerungsmittel (Citronensäure, Essigsäure), Milchzucker), Salatmischung (Eisbergsalat, Romanasalat), gegarte Kartoffeln 16%, Hähnchenbrustwürfel gebraten, flüssig gewürzt 10 % (Hähnchenbrustfilet, Stärke, Speisesalz, Dextrose), Eier gekocht 6%, Grana Padano 4% (Milch, Speisesalz, mikrobielles Lab, Konservierungsstoff (Lysozym aus Hühnerei)). Kann Spuren von glutenhaltigem Getreide, Fisch, Soja, Schalenfrüchten, Sellerie und Sesam enthalten.
FAQ
Which is healthier: Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano or Caesar Salat?
Overall, Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caesar Salat has fewer calories: 126 kcal versus 136 kcal per 100 g.
Which has less sugar?
Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano has less sugar: 1.4 g versus 2.9 g per 100 g.