Chicken Breast Tenderloins vs Crunchy southern fried chicken
Overall, Chicken Breast Tenderloins has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Chicken Breast Tenderloins
Crunchy southern fried chicken
Nutrition per 100 g
| Nutrient | Chicken Breast Tenderloins | Crunchy southern fried chick... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 80 kcal | 268 kcal |
| Fat | 0 g | 14 g |
| Saturated fat | 0 g | 1.7 g |
| Sugars | 0 g | 1.2 g |
| Salt | 0.2 g | 0.9 g |
| Fiber | — | 1.2 g |
| Protein | 19.6 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Breast Tenderloins has 70% fewer calories (80 kcal vs 268 kcal).
- Chicken Breast Tenderloins has no fat, while Crunchy southern fried chicken has 14 g.
- Chicken Breast Tenderloins has no saturated fat, while Crunchy southern fried chicken has 1.7 g.
- Chicken Breast Tenderloins has no sugar, while Crunchy southern fried chicken has 1.2 g.
- Chicken Breast Tenderloins has 79% less salt (0.2 g vs 0.9 g).
- Chicken Breast Tenderloins has 29% more protein (19.6 g vs 14 g).
- Chicken Breast Tenderloins has the better Nutri-Score.
- Only Crunchy southern fried chicken lists: Gluten.
Ingredients
Chicken Breast Tenderloins
BONELESS SKINLESS CHICKEN TENDERLOINS CONTAINS UP TO 12% CHICKEN BROTH, SEA SALT, NATURAL FLAVORS
Crunchy southern fried chicken
Chicken Breast (53%), WHEAT Flour, Rapeseed Oil, Water, Starch (WHEAT, Maize), Spices, Salt, Yeast, Garlic, Yeast Extract, WHEAT Gluten, Onion, Natural Flavouring, Spice Extracts, Sage, Garlic Extract, Onion Oil, Calcium Carbonate, Iron, Niacin, Thiamin.
FAQ
Which is healthier: Chicken Breast Tenderloins or Crunchy southern fried chicken?
Overall, Chicken Breast Tenderloins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Breast Tenderloins has fewer calories: 80 kcal versus 268 kcal per 100 g.
Which has less sugar?
Chicken Breast Tenderloins has less sugar: 0 g versus 1.2 g per 100 g.