Chicken Breast Fillets vs Tiras pollo
Overall, Chicken Breast Fillets has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Chicken Breast Fillets | Tiras pollo |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 4 |
| Calories | 110 kcal | 107 kcal |
| Fat | 1.4 g | 1.2 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sugars | 0.1 g | 0.6 g |
| Salt | 0.1 g | 1.8 g |
| Fiber | 0.1 g | 0 g |
| Protein | 24.3 g | 23.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Breast Fillets has 83% less sugar (0.1 g vs 0.6 g).
- Chicken Breast Fillets has 94% less salt (0.1 g vs 1.8 g).
- Chicken Breast Fillets has the better Nutri-Score.
Ingredients
Chicken Breast Fillets
Fresh Class A skinless chicken breast fillets.
Tiras pollo
Pechuga de pollo (99%), sal, dextrosa, fécula de patata, pimienta, perejil, aroma natural,
FAQ
Which is healthier: Chicken Breast Fillets or Tiras pollo?
Overall, Chicken Breast Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tiras pollo has fewer calories: 107 kcal versus 110 kcal per 100 g.
Which has less sugar?
Chicken Breast Fillets has less sugar: 0.1 g versus 0.6 g per 100 g.