Cheetos crunchy goût fromage vs Tostadas sin gluten
Overall, Tostadas sin gluten has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cheetos crunchy goût fromage | Tostadas sin gluten |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 527 kcal | 387 kcal |
| Fat | 26 g | 2.3 g |
| Saturated fat | 2.3 g | 0.4 g |
| Sugars | 5.9 g | 0.5 g |
| Salt | 1.2 g | 1.6 g |
| Fiber | 2 g | 1.6 g |
| Protein | 5.6 g | 6.7 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tostadas sin gluten has 27% fewer calories (387 kcal vs 527 kcal).
- Tostadas sin gluten has 91% less fat (2.3 g vs 26 g).
- Tostadas sin gluten has 83% less saturated fat (0.4 g vs 2.3 g).
- Tostadas sin gluten has 92% less sugar (0.5 g vs 5.9 g).
- Cheetos crunchy goût fromage has 25% less salt (1.2 g vs 1.6 g).
- Cheetos crunchy goût fromage has 20% more fiber (2 g vs 1.6 g).
- Tostadas sin gluten has 16% more protein (6.7 g vs 5.6 g).
- Only Cheetos crunchy goût fromage lists: Gluten.
- Only Tostadas sin gluten lists: Soybeans.
Ingredients
Cheetos crunchy goût fromage
PRODUIT SOUFFLÉ À BASE DE MAÏS GOÛT FROMAGE INGRÉDIENTS: Maïs, huile de colza, base arômatisante fromage [fromage en poudre (lait), perméat de petit-lait, sel, poudre de lait, extrait de levure, chlorure de potassium, acidifiant (acide lactique), exhausteur de goût (5'-ribonucleotide disodique), colorants (extrait de paprika, bixine de rocou), arôme nature! (dont lait). Peut contenir du soja, blé (gluten). ALEURS NUTRITIONNELLES ENNES asses Pour Pour 30 g 662 kj 100g 220% kj
Tostadas sin gluten
Harina de arroz, harina de maíz, sal, emulgente (lecitina de soja).
FAQ
Which is healthier: Cheetos crunchy goût fromage or Tostadas sin gluten?
Overall, Tostadas sin gluten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tostadas sin gluten has fewer calories: 387 kcal versus 527 kcal per 100 g.
Which has less sugar?
Tostadas sin gluten has less sugar: 0.5 g versus 5.9 g per 100 g.