Cheesecake - Vanille speculoos vs Rocher Praliné
Overall, Cheesecake - Vanille speculoos has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Cheesecake - Vanille speculoos
Rocher Praliné
Nutrition per 100 g
| Nutrient | Cheesecake - Vanille speculo... | Rocher Praliné |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 349 kcal | 414 kcal |
| Fat | 22 g | 25 g |
| Saturated fat | 13 g | 14 g |
| Sugars | 21 g | 31 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 0.7 g | 0.9 g |
| Protein | 4 g | 3.9 g |
| Additives | 4 | 14 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheesecake - Vanille speculoos has 16% fewer calories (349 kcal vs 414 kcal).
- Cheesecake - Vanille speculoos has 12% less fat (22 g vs 25 g).
- Cheesecake - Vanille speculoos has 32% less sugar (21 g vs 31 g).
- Only Rocher Praliné lists: Nuts, Soybeans.
Ingredients
Cheesecake - Vanille speculoos
Fromage blanc (LAIT), crème (LAIT), sucre, farine de BLE enrichie [avec carbonate de calcium, acide folique, fer, niacine, thiamine], sucre roux (sucre, sirop de sucre), OEUF, huile de palme, sirop de sucre inverti, huile de colza, fécule de maïs, poudre à lever (bicarbonate de sodium), extrait de vanille de Madagascar, sel, cannelle, conservateur (sorbate de potassium), correcteur d'acidité (acide citrique). Allergènes : voir les ingrédients en GRAS et CAPITALES. Peut contenir des fruits à coque et du soja.
Rocher Praliné
Crème (LAIT), sucre, farine de BLÉ (farine de BLÉ, carbonate de calcium, fer, niacine, thiamine), sucre demerara, fromage blanc (LAIT), sirop de glucose-fructose, pâte de cacao, LAIT concentré sucré, huile de palme, farine de BLE complet, sirop de glucose, beurre (LAIT), NOISETTE, huile de colza, sirop de sucre inverti, beurre de cacao, jaunes d'ŒUFS pasteurisés, LAIT entier en poudre, poudres à lever (carbonate acide de sodium, carbonate acide d'ammonium), concentré de protéines de LAIT, sel, gélatine de bœuf, farine de maïs, amidon modifié, sel de Guérande, stabilisant (pectine), cacao maigre en poudre, émulsifiant (lécithines de SOJA), conservateur (sorbate de potassium), correcteur d'acidité (acide lactique, acide citrique), arôme, colorant (oxydes de fer et hydroxydes de fer), agent d'enrobage (shellac), extrait de vanille.
FAQ
Which is healthier: Cheesecake - Vanille speculoos or Rocher Praliné?
Overall, Cheesecake - Vanille speculoos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheesecake - Vanille speculoos has fewer calories: 349 kcal versus 414 kcal per 100 g.
Which has less sugar?
Cheesecake - Vanille speculoos has less sugar: 21 g versus 31 g per 100 g.