Cheddar cheese salad deep fill sandwich vs Sandwich jambon cheddar
Overall, Cheddar cheese salad deep fill sandwich has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Cheddar cheese salad deep fill sandwich
Sandwich jambon cheddar
Nutrition per 100 g
| Nutrient | Cheddar cheese salad deep fi... | Sandwich jambon cheddar |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 90 kcal | 221 kcal |
| Fat | 4.2 g | 10 g |
| Saturated fat | 2.4 g | 2.1 g |
| Sugars | 1.7 g | 3.1 g |
| Salt | 0.3 g | 1 g |
| Fiber | 2.3 g | — |
| Protein | 10.7 g | 6.8 g |
| Additives | 3 | 14 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Sesame seeds, Soybeans | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheddar cheese salad deep fill sandwich has 59% fewer calories (90 kcal vs 221 kcal).
- Cheddar cheese salad deep fill sandwich has 58% less fat (4.2 g vs 10 g).
- Cheddar cheese salad deep fill sandwich has 45% less sugar (1.7 g vs 3.1 g).
- Cheddar cheese salad deep fill sandwich has 70% less salt (0.3 g vs 1 g).
- Cheddar cheese salad deep fill sandwich has 36% more protein (10.7 g vs 6.8 g).
- Cheddar cheese salad deep fill sandwich has the better Nutri-Score.
- Only Cheddar cheese salad deep fill sandwich lists: Celery, Crustaceans, Fish, Sesame seeds, Soybeans.
- Only Sandwich jambon cheddar lists: Mustard.
Ingredients
Cheddar cheese salad deep fill sandwich
Whole meal breac: (32%) wholemeal flour, (wheat, water, wheat protein, caramelised sugar, yeast, soya flour, fermented wheat flour, vegtable fat (rapeseed, palm), salt, emulsifier; e472 (e), E481, flour treatment agent: ascorbic acid, wheat flour. Cheddar-Type: (24%) [Milk] tomato: (18%) tomato Lettuce: (12%) Cucumber: (11%) mixed onion: (4%) red & white onion Allergy Advice: For allergens, including Cereals containing gluten see ingredients in Bold ALLERGY ADVRE: made in premises where the following ingredients ma be present; eggs, sesame, tard, sulphates, milk, fish, crustaceans, cereals, (gluten), celery. Use By: 18/09/2023 BAND D 26
Sandwich jambon cheddar
Galette de blé aux graines de lin (47,4%) : farine de blé, eau, huile de colza, graines de lin 1,1%, poudres à lever : E500-E450, dextrose, acidifiant E296, sel. Garniture : Sauce burger 17,4% : huile de colza, eau, moutarde, (eau, vinaigre, graines de moutarde, sel, acidifiant E330, sucre, épice, antioxydant : disulfite de potassium, extraits naturels d'épices), sucre, vinaigre, concentré de tomates, amidon transformé de pommes de terre, sel, jaune d'oeuf, ail, jus de citron concentré, ciboulette, persil, épaississants : gomme de xanthane-E466, conservateur : sorbate de potassium. Jambon cuit ... 15,8% : jambon de porc origine UE, eau, sel, dextrose sirop de glucose, arôme, stabilisants : E451-E450, antioxydant : erythorbate de sodium, conservateur E250. Salade 7,9%. Cheddar fondu 6,3% : cheddar 3,2%, fromages, eau, protéines de lait, beurre, sels de fonte E331-E452, colorant E160b, sel. Tomates. Traces éventuelles de : poisson, crustacé, sésame, céleri, fruits à coques et soja.
FAQ
Which is healthier: Cheddar cheese salad deep fill sandwich or Sandwich jambon cheddar?
Overall, Cheddar cheese salad deep fill sandwich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheddar cheese salad deep fill sandwich has fewer calories: 90 kcal versus 221 kcal per 100 g.
Which has less sugar?
Cheddar cheese salad deep fill sandwich has less sugar: 1.7 g versus 3.1 g per 100 g.