Cheddar cheese salad deep fill sandwich vs Wraps jambon cheddar
Overall, Cheddar cheese salad deep fill sandwich has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Cheddar cheese salad deep fill sandwich
Wraps jambon cheddar
Nutrition per 100 g
| Nutrient | Cheddar cheese salad deep fi... | Wraps jambon cheddar |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 90 kcal | 239 kcal |
| Fat | 4.2 g | 9.4 g |
| Saturated fat | 2.4 g | 1.7 g |
| Sugars | 1.7 g | 2.7 g |
| Salt | 0.3 g | 1.4 g |
| Fiber | 2.3 g | 2 g |
| Protein | 10.7 g | 8.6 g |
| Additives | 3 | 11 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Sesame seeds, Soybeans | Eggs, Gluten, Milk, Mustard, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheddar cheese salad deep fill sandwich has 62% fewer calories (90 kcal vs 239 kcal).
- Cheddar cheese salad deep fill sandwich has 55% less fat (4.2 g vs 9.4 g).
- Wraps jambon cheddar has 29% less saturated fat (1.7 g vs 2.4 g).
- Cheddar cheese salad deep fill sandwich has 37% less sugar (1.7 g vs 2.7 g).
- Cheddar cheese salad deep fill sandwich has 79% less salt (0.3 g vs 1.4 g).
- Cheddar cheese salad deep fill sandwich has 20% more protein (10.7 g vs 8.6 g).
- Cheddar cheese salad deep fill sandwich has the better Nutri-Score.
- Only Cheddar cheese salad deep fill sandwich lists: Celery, Crustaceans, Fish, Sesame seeds, Soybeans.
- Only Wraps jambon cheddar lists: Mustard, Sulphur dioxide and sulphites.
Ingredients
Cheddar cheese salad deep fill sandwich
Whole meal breac: (32%) wholemeal flour, (wheat, water, wheat protein, caramelised sugar, yeast, soya flour, fermented wheat flour, vegtable fat (rapeseed, palm), salt, emulsifier; e472 (e), E481, flour treatment agent: ascorbic acid, wheat flour. Cheddar-Type: (24%) [Milk] tomato: (18%) tomato Lettuce: (12%) Cucumber: (11%) mixed onion: (4%) red & white onion Allergy Advice: For allergens, including Cereals containing gluten see ingredients in Bold ALLERGY ADVRE: made in premises where the following ingredients ma be present; eggs, sesame, tard, sulphates, milk, fish, crustaceans, cereals, (gluten), celery. Use By: 18/09/2023 BAND D 26
Wraps jambon cheddar
Galette de blé aux graines de lin 48% (farine de blé 29.5%, huile de colza, graines de lin 1.1%, sel, poudre à lever: carbonates de sodium), jambon cuit standard 16% [jambon de porc Origine : France), eau, sel, dextrose, sirop de glucose, arômes naturels, stabilisants: triphosphates - diphosphates, antioxydant érythorbate de sodium; conservateur: nitrite de sodium], sauce burger 13% (huile de colza, eau, moutarde (eau, vinaigre d'alcool, graines de moutarde, sel, épices), sucre, vinaigre d'alcool, purée de tomates, amidon transformé de pomme de terre, sel, jaune d'œuf, ail, jus de citron concentré, ciboulette, persil, épaissistant: gomme xanthane), salade 7%, cheddar fondu 5% (cheddar (contient lait) 1.5%, fromages (contient lait), eau, amidons transformés, protéines de lait, lait écrémé en poudre, beurre, sel de fonte : citrates de sodium ; gélifiant : carraghenanes; colorant: bixine de rocou), tomates, amidon transformé de pomme de terre. (% exprimés sur le produit fini). Traces éventuelles de poissons, de crustacé, de graines de sésame, de céleri, de fruits à coques, de mollusques, de lupin et de soja. Issu de poules élevées au sol.
FAQ
Which is healthier: Cheddar cheese salad deep fill sandwich or Wraps jambon cheddar?
Overall, Cheddar cheese salad deep fill sandwich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheddar cheese salad deep fill sandwich has fewer calories: 90 kcal versus 239 kcal per 100 g.
Which has less sugar?
Cheddar cheese salad deep fill sandwich has less sugar: 1.7 g versus 2.7 g per 100 g.