Sandwich jambon cheddar vs Sandwich chaud poulet cheddar
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sandwich jambon cheddar | Sandwich chaud poulet chedda... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 221 kcal | 207 kcal |
| Fat | 10 g | 11 g |
| Saturated fat | 2.1 g | 6.5 g |
| Sugars | 3.1 g | 1 g |
| Salt | 1 g | 1.2 g |
| Fiber | — | 2.4 g |
| Protein | 6.8 g | 11 g |
| Additives | 14 | 0 |
| Allergens | Eggs, Gluten, Milk, Mustard | Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sandwich jambon cheddar has 68% less saturated fat (2.1 g vs 6.5 g).
- Sandwich chaud poulet cheddar has 68% less sugar (1 g vs 3.1 g).
- Sandwich chaud poulet cheddar has 38% more protein (11 g vs 6.8 g).
- Sandwich jambon cheddar has the better Nutri-Score.
- Sandwich chaud poulet cheddar is less processed (lower NOVA group).
- Only Sandwich jambon cheddar lists: Eggs.
Ingredients
Sandwich jambon cheddar
Galette de blé aux graines de lin (47,4%) : farine de blé, eau, huile de colza, graines de lin 1,1%, poudres à lever : E500-E450, dextrose, acidifiant E296, sel. Garniture : Sauce burger 17,4% : huile de colza, eau, moutarde, (eau, vinaigre, graines de moutarde, sel, acidifiant E330, sucre, épice, antioxydant : disulfite de potassium, extraits naturels d'épices), sucre, vinaigre, concentré de tomates, amidon transformé de pommes de terre, sel, jaune d'oeuf, ail, jus de citron concentré, ciboulette, persil, épaississants : gomme de xanthane-E466, conservateur : sorbate de potassium. Jambon cuit ... 15,8% : jambon de porc origine UE, eau, sel, dextrose sirop de glucose, arôme, stabilisants : E451-E450, antioxydant : erythorbate de sodium, conservateur E250. Salade 7,9%. Cheddar fondu 6,3% : cheddar 3,2%, fromages, eau, protéines de lait, beurre, sels de fonte E331-E452, colorant E160b, sel. Tomates. Traces éventuelles de : poisson, crustacé, sésame, céleri, fruits à coques et soja.
Sandwich chaud poulet cheddar
Pain (50%) (farine de BLE, eau, huile d'olive, sel, levure sèche), poulet mariné (12,5%) (Viande de poulet (origine UE) (11,9%), fécule de manioc, sel, assaisonnement (épices et plantes aromatiques, sel, farine de riz, légumes (tomates, poivrons), huile d'olive), cheddar blanc 11,6% (LAIT), Mozzarella (LAIT), crème liquide (LAIT), lait entier (LAIT), oignons, MOUTARDE 1,7% (eau, graine de MOUTARDE, vinaigre d'alcool, sel), farine de BLE, sel, poivre.
FAQ
Which is healthier: Sandwich jambon cheddar or Sandwich chaud poulet cheddar?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sandwich chaud poulet cheddar has fewer calories: 207 kcal versus 221 kcal per 100 g.
Which has less sugar?
Sandwich chaud poulet cheddar has less sugar: 1 g versus 3.1 g per 100 g.