Cheddar cheese and onion bread mix vs Oat and linseed bread mix
Overall, Oat and linseed bread mix has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cheddar cheese and onion bre... | Oat and linseed bread mix |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 4 | — |
| Calories | 258 kcal | 256 kcal |
| Fat | 2.4 g | 5.4 g |
| Saturated fat | 0.8 g | 1 g |
| Sugars | 2.4 g | 1.4 g |
| Salt | 1.3 g | 0.7 g |
| Fiber | 3.5 g | 4.1 g |
| Protein | 18.3 g | 11.3 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheddar cheese and onion bread mix has 56% less fat (2.4 g vs 5.4 g).
- Oat and linseed bread mix has 42% less sugar (1.4 g vs 2.4 g).
- Oat and linseed bread mix has 45% less salt (0.7 g vs 1.3 g).
- Oat and linseed bread mix has 15% more fiber (4.1 g vs 3.5 g).
- Cheddar cheese and onion bread mix has 38% more protein (18.3 g vs 11.3 g).
- Only Cheddar cheese and onion bread mix lists: Gluten, Milk, Mustard.
Ingredients
Cheddar cheese and onion bread mix
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dried Yeast, Cheese Powder (hereof 50% Cheddar) (2%) (Milk), Dried Onion (2%), Salt, Chickpea Flour, Mustard Powder, Rapeseed Oil, Mixed Herbs, Dextrose, Flour Treatment Agent: Ascorbic Acid, Wheat Starch, Enzyme: Alpha Amylase.
Oat and linseed bread mix
Not available.
FAQ
Which is healthier: Cheddar cheese and onion bread mix or Oat and linseed bread mix?
Overall, Oat and linseed bread mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oat and linseed bread mix has fewer calories: 256 kcal versus 258 kcal per 100 g.
Which has less sugar?
Oat and linseed bread mix has less sugar: 1.4 g versus 2.4 g per 100 g.