Chataka Pataka vs Balaji wafers panjabi tadka
Overall, Chataka Pataka has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chataka Pataka | Balaji wafers panjabi tadka |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 514 kcal | 608 kcal |
| Fat | 24.8 g | 43.9 g |
| Saturated fat | 12 g | 20.7 g |
| Sugars | 2 g | 2 g |
| Salt | 2.2 g | 2.6 g |
| Fiber | 4.8 g | 6.5 g |
| Protein | 7 g | 7.7 g |
| Additives | 5 | 5 |
| Allergens | None listed | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chataka Pataka has 15% fewer calories (514 kcal vs 608 kcal).
- Chataka Pataka has 44% less fat (24.8 g vs 43.9 g).
- Chataka Pataka has 42% less saturated fat (12 g vs 20.7 g).
- Chataka Pataka has 16% less salt (2.2 g vs 2.6 g).
- Balaji wafers panjabi tadka has 26% more fiber (6.5 g vs 4.8 g).
- Only Balaji wafers panjabi tadka lists: Milk, Soybeans.
Ingredients
Chataka Pataka
RICE MEAL (43%), EDIBLE VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWINGS: PALMOLEIN, RICE BRAN, CORN, COTTONSEED), CORN MEAL (13%), CHICKPEA FLOUR, **SEASONING [EDIBLE COMMON SALT, SPICES & CONDIMENTS 2% (CUMIN, CHILLI, BLACK PEPPER, DRY MANGO), DEHYDRATED VEGETABLE POWDER (ONION, GARLIC), SUGAR, ACIDITY REGULATOR (INS 330), ANTICAKING AGENT (INS 551), FLAVOUR ENHANCER (INS 627, INS 631), FLAVOUR (NATURAL & NATURE IDENTICAL FLAVOURING SUBSTANCES), PAPRIKA EXTRACT (INS 160C)]. **AS FLAVOURING & SEASONING AGENT NAMKEEN READY-TO-EAT SAVOURIES | PROPRIETARY FOOD | INDIAN SNACKS & SAVOURIES PRODUCT OF INDIA
Balaji wafers panjabi tadka
EDIBLE VEGETABLE OIL (PALMOLEIN, RICE BRAN), POTATO FLAKES (23%), CHICKPEA FLOUR (19%), MOTH BEAN FLOUR, STARCH, BLACK SALT, EDIBLE COMMON SALT, SUGAR, DEHYDRATED VEGETABLE POWDER ONION GARLIC, SPICES & CONDIMENTS (CHILLI, DRY MANGO, CUMIN, CORIANDER TURMERIC, NUTMEG, MACE), MILK SOLIDS (WHEY) (0.06%), HYDROLYZED VEGETABLE PROTEIN (SOYA), ACIDITY REGULATOR (INS 296, INS 330 ANTICAKING AGENT (INS 551), FLAVOUR ENHANCER (INS 627, INS 631 TURAL & NATURE IDENTICAL FLAVOURING SUBSTANCES (CHILLI, CUMIN
FAQ
Which is healthier: Chataka Pataka or Balaji wafers panjabi tadka?
Overall, Chataka Pataka has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chataka Pataka has fewer calories: 514 kcal versus 608 kcal per 100 g.
Which has less sugar?
Chataka Pataka has less sugar: 2 g versus 2 g per 100 g.