Comparison
Cerneaux de noix bio vs Walnusskerne
Overall, Walnusskerne has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cerneaux de noix bio | Walnusskerne |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 688 kcal | 716 kcal |
| Fat | 63.8 g | 69 g |
| Saturated fat | 5.7 g | 6.5 g |
| Sugars | 3.9 g | 2.7 g |
| Salt | 0 g | 0 g |
| Fiber | 5.7 g | 4.5 g |
| Protein | 11.7 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cerneaux de noix bio has 12% less saturated fat (5.7 g vs 6.5 g).
- Walnusskerne has 31% less sugar (2.7 g vs 3.9 g).
- Cerneaux de noix bio has 21% more fiber (5.7 g vs 4.5 g).
- Walnusskerne has 27% more protein (16 g vs 11.7 g).
- Walnusskerne has the better Nutri-Score.
Ingredients
Cerneaux de noix bio
Cerneaux de noix invalides.
Walnusskerne
Cerneaux de noix 100%
FAQ
Which is healthier: Cerneaux de noix bio or Walnusskerne?
Overall, Walnusskerne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cerneaux de noix bio has fewer calories: 688 kcal versus 716 kcal per 100 g.
Which has less sugar?
Walnusskerne has less sugar: 2.7 g versus 3.9 g per 100 g.