Cerneaux de noix vs Walnusskerne
Overall, Cerneaux de noix has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cerneaux de noix | Walnusskerne |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 663 kcal | 716 kcal |
| Fat | 65 g | 69 g |
| Saturated fat | 5.8 g | 6.5 g |
| Sugars | 2 g | 2.7 g |
| Salt | 0 g | 0 g |
| Fiber | 6.9 g | 4.5 g |
| Protein | 13 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cerneaux de noix has 11% less saturated fat (5.8 g vs 6.5 g).
- Cerneaux de noix has 26% less sugar (2 g vs 2.7 g).
- Cerneaux de noix has 35% more fiber (6.9 g vs 4.5 g).
- Walnusskerne has 19% more protein (16 g vs 13 g).
Ingredients
Cerneaux de noix
Cerneaux de NOIX, Conditionné sous atmosphère protectrice Peut contenir des arachides, d'autres fruits à coque, du gluten, du sésame, du soja et des sulfites.
Walnusskerne
Cerneaux de noix 100%
FAQ
Which is healthier: Cerneaux de noix or Walnusskerne?
Overall, Cerneaux de noix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cerneaux de noix has fewer calories: 663 kcal versus 716 kcal per 100 g.
Which has less sugar?
Cerneaux de noix has less sugar: 2 g versus 2.7 g per 100 g.