Cerealitas arroz vs Salted caramel cookies
Overall, Cerealitas arroz has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cerealitas arroz | Salted caramel cookies |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 366 kcal | 484 kcal |
| Fat | 0 g | 23 g |
| Saturated fat | 0 g | 14 g |
| Sugars | 4.1 g | 31 g |
| Salt | — | 0.8 g |
| Fiber | 2.2 g | 0.9 g |
| Protein | 9.1 g | 7.3 g |
| Additives | 6 | 9 |
| Allergens | Milk, Soybeans | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cerealitas arroz has 24% fewer calories (366 kcal vs 484 kcal).
- Cerealitas arroz has no fat, while Salted caramel cookies has 23 g.
- Cerealitas arroz has no saturated fat, while Salted caramel cookies has 14 g.
- Cerealitas arroz has 87% less sugar (4.1 g vs 31 g).
- Cerealitas arroz has 59% more fiber (2.2 g vs 0.9 g).
- Cerealitas arroz has 19% more protein (9.1 g vs 7.3 g).
Ingredients
Cerealitas arroz
Azúcar, harina de maíz (25%), leche en polvo descremada, grasa vegetal, cacao en polvo, almidón de maíz, jarabe de glucosa, emulsionante (lecitina de soja), gasificantes (bicarbonato de sodio, bicarbonato de amonio), sal, aroma natural de vainilla.
Salted caramel cookies
sugar, salted butter 21% (butter (milk), salt), gluten-free oat flour rice flour, milk chocolate 12% (sugar, whole milk powder, cacacooter", cocoa mass*, emulsifier: soy lecithin, natural flavourings), caramel 7% (sugar, invertsukers syrup coconut oil, skimmed milk stabilisers: pectin, sodium alginate, glucose syrup, water, corn flour, natural flavouring) soy flour, invert sugar syrup, natural flavouring, medium ammonium bicarbonate, sodium bicarbonate, thickener: xanthan gum, salt, may contain traces of nuts,
FAQ
Which is healthier: Cerealitas arroz or Salted caramel cookies?
Overall, Cerealitas arroz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cerealitas arroz has fewer calories: 366 kcal versus 484 kcal per 100 g.
Which has less sugar?
Cerealitas arroz has less sugar: 4.1 g versus 31 g per 100 g.