Céréales Corn flakes vs Corn flakes
Overall, Céréales Corn flakes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Céréales Corn flakes | Corn flakes |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 388 kcal | 384 kcal |
| Fat | 0.9 g | 0.8 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 0.7 g | 1.9 g |
| Salt | 0.1 g | 0.9 g |
| Fiber | 3.2 g | 3.4 g |
| Protein | 7.4 g | 7.2 g |
| Additives | 2 | 1 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Céréales Corn flakes has 63% less sugar (0.7 g vs 1.9 g).
- Céréales Corn flakes has 85% less salt (0.1 g vs 0.9 g).
- Céréales Corn flakes has the better Nutri-Score.
- Only Corn flakes lists: Gluten.
Ingredients
Céréales Corn flakes
Maïs*, émulsifiant : lécithine de tournesol*. * ingrédient issu de l'agriculture biologique. Fabriqué à partir dE 113g de maïs pour obtenir 100g de produit fini. Traces éventuelles de céréales contenant du gluten, soja, lait et fruits à coque
Corn flakes
Maïs** 94 %, extrait de malt d'orge**, sel marin, émulsifiant : lécithines** (tournesol), Traces de fruits à coque et de lait, **Ingrédients issus de l'agriculture biologique,
FAQ
Which is healthier: Céréales Corn flakes or Corn flakes?
Overall, Céréales Corn flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corn flakes has fewer calories: 384 kcal versus 388 kcal per 100 g.
Which has less sugar?
Céréales Corn flakes has less sugar: 0.7 g versus 1.9 g per 100 g.