Céréales Cacao avec Quinoa vs Cereal
Overall, Céréales Cacao avec Quinoa has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Céréales Cacao avec Quinoa | Cereal |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 4 |
| Calories | 398 kcal | 364 kcal |
| Fat | 1.8 g | 1.6 g |
| Saturated fat | 0.8 g | 0.3 g |
| Sugars | 0.6 g | 21.6 g |
| Salt | 0 g | 0.7 g |
| Fiber | 1 g | 5.5 g |
| Protein | 10 g | 8.2 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cereal has 63% less saturated fat (0.3 g vs 0.8 g).
- Céréales Cacao avec Quinoa has 97% less sugar (0.6 g vs 21.6 g).
- Céréales Cacao avec Quinoa has 99% less salt (0 g vs 0.7 g).
- Cereal has 82% more fiber (5.5 g vs 1 g).
- Céréales Cacao avec Quinoa has 18% more protein (10 g vs 8.2 g).
- Céréales Cacao avec Quinoa is less processed (lower NOVA group).
- Only Cereal lists: Gluten.
Ingredients
Céréales Cacao avec Quinoa
Farine de riz bio 89%, farine de quinoa bio 9,5%, cacao en poudre bio 1,5%, thiamine (vitamine B1).
Cereal
40,5 % făină integrală de grâu, zahăr, 13,8% griş de porumb, 12,8 % făină de grâu, sirop de glucoză, amidon de grâu, 0,9 % pudră de cacao*, 0,8 % cacao cu conținut redus de grăsime*, melasă, sare, agent de afânare: carbonați de sodiu; arome naturale.
FAQ
Which is healthier: Céréales Cacao avec Quinoa or Cereal?
Overall, Céréales Cacao avec Quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cereal has fewer calories: 364 kcal versus 398 kcal per 100 g.
Which has less sugar?
Céréales Cacao avec Quinoa has less sugar: 0.6 g versus 21.6 g per 100 g.