5 céréales nature vs Cereal
Overall, 5 céréales nature has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 5 céréales nature | Cereal |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 4 |
| Calories | 380 kcal | 364 kcal |
| Fat | 1.9 g | 1.6 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 0.5 g | 21.6 g |
| Salt | 0 g | 0.7 g |
| Fiber | 3.8 g | 5.5 g |
| Protein | 9.8 g | 8.2 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 5 céréales nature has 98% less sugar (0.5 g vs 21.6 g).
- 5 céréales nature has 99% less salt (0 g vs 0.7 g).
- Cereal has 31% more fiber (5.5 g vs 3.8 g).
- 5 céréales nature has 16% more protein (9.8 g vs 8.2 g).
- 5 céréales nature is less processed (lower NOVA group).
Ingredients
5 céréales nature
Farine de riz* 45%, farine de blé* 30%, farine d'avoine complète 10%, farine de blé complète* 5%, farine de seigle complète 5%, farine de quinoa* 5%, fer, vitamine B1. *Ingrédients issus de l'agriculture biologique.
Cereal
40,5 % făină integrală de grâu, zahăr, 13,8% griş de porumb, 12,8 % făină de grâu, sirop de glucoză, amidon de grâu, 0,9 % pudră de cacao*, 0,8 % cacao cu conținut redus de grăsime*, melasă, sare, agent de afânare: carbonați de sodiu; arome naturale.
FAQ
Which is healthier: 5 céréales nature or Cereal?
Overall, 5 céréales nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cereal has fewer calories: 364 kcal versus 380 kcal per 100 g.
Which has less sugar?
5 céréales nature has less sugar: 0.5 g versus 21.6 g per 100 g.