Céréales 3 Fruits vs 5 céréales nature
Overall, 5 céréales nature has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Céréales 3 Fruits | 5 céréales nature |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 1 |
| Calories | 398 kcal | 380 kcal |
| Fat | 1.6 g | 1.9 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sugars | 7.5 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 2.4 g | 3.8 g |
| Protein | 8.8 g | 9.8 g |
| Additives | 0 | 0 |
| Allergens | Orange | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 5 céréales nature has 93% less sugar (0.5 g vs 7.5 g).
- 5 céréales nature has 37% more fiber (3.8 g vs 2.4 g).
- 5 céréales nature has 10% more protein (9.8 g vs 8.8 g).
- 5 céréales nature is less processed (lower NOVA group).
- Only Céréales 3 Fruits lists: Orange.
- Only 5 céréales nature lists: Gluten.
Ingredients
Céréales 3 Fruits
Farine de riz 79,2%, farine de quinoa 8,8%, banane 8,7%, orange 1,5%, poire 1%, arôme naturel d'orange, thiamine (vitamine B1).
5 céréales nature
Farine de riz* 45%, farine de blé* 30%, farine d'avoine complète 10%, farine de blé complète* 5%, farine de seigle complète 5%, farine de quinoa* 5%, fer, vitamine B1. *Ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Céréales 3 Fruits or 5 céréales nature?
Overall, 5 céréales nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
5 céréales nature has fewer calories: 380 kcal versus 398 kcal per 100 g.
Which has less sugar?
5 céréales nature has less sugar: 0.5 g versus 7.5 g per 100 g.